MSDONNAK   20,640
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Change is good, change can be challenging, change is inevitable, change is growth, I'm the only one that can make the changes I wanna see for my life! It's all about me!
Change is good, change can be challenging, change is inevitable, change is growth, I'm the only one that can make the changes I wanna see for my life! It's all about me!




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 Pounds lost: 12.0 
 
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Member Since: 3/11/2014

SparkPoints: 20,640

Fitness Minutes: 15,484

My Goals:
Improve my fitness level; challenge myself to do unfamiliar things and don't be afraid to fail; set the fitness standard and be an example for my family.

My Program:
Whatever makes me feel good sweatin!

Other Information:
Currently reading -
Instinct - Bishop TD Jakes and The Shack - Wm. Paul Young

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Love
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MSDONNAK

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MSDONNAK

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FAITHINJESUS218

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KALLIE1958AR

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FDILALLO

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SHAOLINWARRIOR




Member Comments:
-BLESSINGS-
8/19/2015 4:02:12 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"It does not matter how slowly you go as long as you do not stop."
~Confucius


"The will to win, the desire to succeed, the urge to reach your full potential...
these are the keys that will unlock the door to personal excellence."
~Confucius


~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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MSDONNAK
6/1/2015 8:27:32 AM

Thank you Wispy!



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-WISPY-
6/1/2015 1:00:40 AM

Hi there, sending a warm welcome to Mindfulness and Meditation.



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IUHRYTR
5/19/2015 7:34:48 PM

emoticon for joining the "I Can Do All Things Through Christ!" team.I wish you much success with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself that you can do this, one pound at a time. emoticon emoticon -- Lou



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-BLESSINGS-
12/15/2014 10:10:16 AM

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~Hello my SPARKling Friend~

emoticon Wishing you and yours the Happiest of HOLIDAYs emoticon

emoticon emoticon The Merriest of CHRISTmas's emoticon emoticon

emoticon May we All find the many BLESSings offered in 2015 emoticon

emoticon ~BLESSings ALLways ~ Deby emoticon


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