MSDONNAK   25,371
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25,000-29,999 SparkPoints
 
   


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Goal Digger!

I Am, what God says that I am. I am free! I am strong! I am able! I am loved! I am precious in His sight! I am focused! I am healthy! I am worthy!
I Am, what God says that I am. I am free! I am strong! I am able! I am loved! I am precious in His sight! I am focused! I am healthy! I am worthy!




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My Ticker:

 Pounds lost: 16.6 
 
0
8.75
17.5
26.25
35


 
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Profile

Member Since: 3/11/2014

SparkPoints: 25,371

Fitness Minutes: 20,106

My Goals:
Improve my fitness level; challenge myself to do unfamiliar things and don't be afraid to fail; set the fitness standard and be an example for my family.

My Program:
Fun, challenging, effective & efficient & fun again!

Other Information:
Currently reading -
The Power of I Am - Joel Osteen
The Year of Yes - Shondra Rhimes


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Bikini
From:
MSDONNAK

Applause
From:
MSDONNAK

Streamers
From:
CDCSMITH2013

Welcome Mat
From:
Love to Travel

Love
From:
MSDONNAK

Hot Tub
From:
MSDONNAK




Member Comments:
KERMIE67
3/9/2016 7:22:22 PM

Happy MARCH emoticon my friend! Let us FOWARD MARCH to our goals and get those pesky little tickers moving down to the right! The lower we go, losing it is our motto! Keep on keepin on and come see me, be well!
Kermie emoticon
Rhonda



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KERMIE67
1/21/2016 12:58:53 PM

Jan 21,
Hello there, I am just stopping by to...

+ * JUST * + .
+ . . * + . + * . * +
* . + *SPRINKLIN.* + .
+ . . * + . + * . * + .
+ , *YOUR. + * PAGE+ *
+ . . * + . + * . * + .*
. * * + . * WITH.* .
+ . SOME. * + * * . + * .
. * + * * + . *+ *
+ ..HUGS.. * + . +
+ . . * + . + * . * + Kermie

HAVE A GREAT Weekend! ALWAYS REMEmBER THAT IF YOU NEED TO VENT OR JUST WANT TO CHAT I AM A Spark MAIL AWAY!!



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-BLESSINGS-
1/4/2016 2:31:56 PM



emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon ~*~ HAPPY ~ HEALTHY ~*~ NEW ~ YEAR ~ 2016 ~*~ emoticon

emoticon ~*~ CHEERS to Making it a SUCCESSfilled ~ 2016 ~*~ emoticon

emoticon ~*~Wishing You and Yours all the Very Best in 2016~*~ emoticon

emoticon ~*~ LOVE~ & ~BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon





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KERMIE67
11/6/2015 4:43:27 PM

“It is time for us all to stand and cheer for the doer, the achiever – the one who recognizes the challenges and does something about it.” – Vince Lombardi

Read more: http://www.keepinspiring.me/encouraging-qu
otes/#ixzz3qkY3ewhB

Just wanted to stop by and say Hi and I hope you have a great weekend.
Kermie emoticon



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KERMIE67
11/3/2015 2:40:11 PM

I hope that you having a great week and that all is going great with you. Always remember that if you ever want to vent I am a spark mail away.
*~*~*~*~*♥ *~*~*~*~*♥*~*~*~*~*♥*~*~*~*~* emoticon ;*~*~*~*~*♥
I am stopping by everyone's page to share this.

Be good to yourself! Life is so busy, it's probably been a while since you asked,"What makes me happy?" Or maybe you worry that taking some "ME" time will take away from people you care about. But (you're important,too)!
So today and every day ,do something that makes you smile.
YOU DESERVE IT!
*~*~*~*~*♥*~*~*~*~*♥*~*~*~*~
*♥*~*~*~*~*♥*~*~*~*~*♥
Hugs Kermie ;) emoticon




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