MSDONNAK   24,148
SparkPoints
20,000-24,999 SparkPoints
 
   


I have 3 pics in my gallery





Awards






 
Goal Digger!

I Am, what God says that I am. I am free! I am strong! I am able! I am loved! I am precious in His sight! I am focused! I am healthy! I am worthy!
I Am, what God says that I am. I am free! I am strong! I am able! I am loved! I am precious in His sight! I am focused! I am healthy! I am worthy!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 16.6 
 
0
8.75
17.5
26.25
35


 
Interact with MSDONNAK

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 3/11/2014

SparkPoints: 24,148

Fitness Minutes: 18,589

My Goals:
Improve my fitness level; challenge myself to do unfamiliar things and don't be afraid to fail; set the fitness standard and be an example for my family.

My Program:
Fun, challenging, effective & efficient & fun again!

Other Information:
Currently reading -
The Power of I Am - Joel Osteen
The Year of Yes - Shondra Rhimes


Profile Image





 
 



Bikini
From:
MSDONNAK

Applause
From:
MSDONNAK

Streamers
From:
CDCSMITH2013

Welcome Mat
From:
Love to Travel

Love
From:
MSDONNAK

Hot Tub
From:
MSDONNAK




Member Comments:
KERMIE67
1/21/2016 12:58:53 PM

Jan 21,
Hello there, I am just stopping by to...

+ * JUST * + .
+ . . * + . + * . * +
* . + *SPRINKLIN.* + .
+ . . * + . + * . * + .
+ , *YOUR. + * PAGE+ *
+ . . * + . + * . * + .*
. * * + . * WITH.* .
+ . SOME. * + * * . + * .
. * + * * + . *+ *
+ ..HUGS.. * + . +
+ . . * + . + * . * + Kermie

HAVE A GREAT Weekend! ALWAYS REMEmBER THAT IF YOU NEED TO VENT OR JUST WANT TO CHAT I AM A Spark MAIL AWAY!!



Report Inappropriate Comment
-BLESSINGS-
1/4/2016 2:31:56 PM



emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon ~*~ HAPPY ~ HEALTHY ~*~ NEW ~ YEAR ~ 2016 ~*~ emoticon

emoticon ~*~ CHEERS to Making it a SUCCESSfilled ~ 2016 ~*~ emoticon

emoticon ~*~Wishing You and Yours all the Very Best in 2016~*~ emoticon

emoticon ~*~ LOVE~ & ~BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon





Report Inappropriate Comment
KERMIE67
11/6/2015 4:43:27 PM

“It is time for us all to stand and cheer for the doer, the achiever – the one who recognizes the challenges and does something about it.” – Vince Lombardi

Read more: http://www.keepinspiring.me/encouraging-qu
otes/#ixzz3qkY3ewhB

Just wanted to stop by and say Hi and I hope you have a great weekend.
Kermie emoticon



Report Inappropriate Comment
KERMIE67
11/3/2015 2:40:11 PM

I hope that you having a great week and that all is going great with you. Always remember that if you ever want to vent I am a spark mail away.
*~*~*~*~*♥ *~*~*~*~*♥*~*~*~*~*♥*~*~*~*~* emoticon ;*~*~*~*~*♥
I am stopping by everyone's page to share this.

Be good to yourself! Life is so busy, it's probably been a while since you asked,"What makes me happy?" Or maybe you worry that taking some "ME" time will take away from people you care about. But (you're important,too)!
So today and every day ,do something that makes you smile.
YOU DESERVE IT!
*~*~*~*~*♥*~*~*~*~*♥*~*~*~*~
*♥*~*~*~*~*♥*~*~*~*~*♥
Hugs Kermie ;) emoticon




Report Inappropriate Comment
-BLESSINGS-
8/19/2015 4:02:12 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"It does not matter how slowly you go as long as you do not stop."
~Confucius


"The will to win, the desire to succeed, the urge to reach your full potential...
these are the keys that will unlock the door to personal excellence."
~Confucius


~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon





Report Inappropriate Comment
Member Comments Page (23 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page