MSDMWOMACK  
SparkPoints
 
 
This is before



I have 2 pics in my gallery





Awards






 
Healthier the second, uh, third time around

Okay, maybe the third times a charm. There are now no excuses. Time to let go and just make the change. New goals and timelines, new motivation, and with that movement...down on the scale that is. Let's go!
Okay, maybe the third times a charm. There are now no excuses. Time to let go and just make the change. New goals and timelines, new motivation, and with that movement...down on the scale that is. Let's go!




SparkFriends


This user doesn't have any links to SparkFriends.





SparkTeams



My Ticker:

 


 
Interact with MSDMWOMACK

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 9/12/2006

SparkPoints: 0

Fitness Minutes: 40

My Goals:
While there are so many things going on with me right now, I need to make my health a priority. I started by changing my orimary care physician from Urgent Care to a real doctor. A first step. Moving on one step at a time.

My goal still is to get to 135 lb now by the the 4th of July. Totally doable.

My Program:
I am going to start by eating better first and transition the working out thing. My March goal is to do strength training 2 days and some form of aerobic exercise 2 days a week.

Profile Image





 
 


Member Comments:
NASREENMW
2/20/2007 8:38:08 AM

It was great to see you on Saturday! Thanks for the birthday present. They have a lower calorie drink at Starbacks that I get now. I am officially starting again today :D I hope you'll join me!



Report Inappropriate Comment
NASREENMW
12/17/2006 11:48:55 PM

I missed you tonight. I hope that your dad is doing well!

I almost made a pasta salad like that too :D Yummy! Guess it will make great lunches for this week!



Report Inappropriate Comment
MSDMWOMACK
12/17/2006 1:07:22 AM

I am taking a Pasta Salad-low cal dressing, broccoli, onion, parmesan added to taste...very similar to Paradise pasta at Paradise bakery...and vegetarian too!



Report Inappropriate Comment
NASREENMW
12/17/2006 12:01:26 AM

Hey! What are you taking to Kathy's tomorrow?



Report Inappropriate Comment
NASREENMW
12/1/2006 6:18:55 PM

No, your pic isn't showing up. You have to change it on the lower right of the page when you are changing settings.

What happened to yellow? I liked it!



Report Inappropriate Comment
Member Comments Page (14 total):  123Next >

See My SparkFavorites Report Inappropriate Page