MSDARKOPERA   1,938
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1,000-2,499 SparkPoints
 
 










Me at work 3/4/10



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CoachDyer on Sparkpeople

2011 is here and I've started so many new things already. I'm learning and will continue to learn. I never give up on myself and know my failures are part of my success. 2011 is the year to be successful.
2011 is here and I've started so many new things already. I'm learning and will continue to learn. I never give up on myself and know my failures are part of my success. 2011 is the year to be successful.




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Member Since: 2/22/2010

SparkPoints: 1,938

Fitness Minutes: 1,039

My Goals:
Stop being lazy & DO MORE!

Lose 20 lbs by the end of 2011.

Never miss a scheduled workout.

Eat more healthy, vegan home cooked meals.

Make more time for myself & my husband.

Have at least one day off a week.

My Program:
The exercise program I am currently doing is Power 90 by Tony Horton.

Breakfast: Whole grains, milk substitute, fruit, Shakeology

Lunch: Salad, Vegetables & Rice, Vegetarian/Vegan Protein, whole grains

Dinner: Vegetarian/Vegan Protein and vegetables

2 Snacks: That have protein, fat & carbs.

Drink Water at least 8 8oz a day.

Personal Information:
I'm 30 and I live in NJ. I'm married to a great person and love everything Gothic. I'm a bit obsessed with Tim Burton and Danny Elfman. I sing opera and love all types of dark music.

Other Information:
Yes, I am a Independent Beachbody Coach. If you have any questions for me, feel free to ask away.

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Fresh Veggies
From:
FOXMOON

The Spark
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SP_STAFF




Member Comments:
FOXMOON
3/4/2010 12:26:39 PM

So, are you gonna go see Alice on Friday? I can't waiiiiittttt!!



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FOXMOON
2/22/2010 3:22:11 PM

You'll get there soon! It took me a year and a few months to get all the stuff I wanted off, and now I feel great! I've been maintaining for what feels like ages now, haha. It's awesome! I know you can do it, too!!

I still go back and forth a little bit, but it's always sodium or PMS bloatyness -- nothing I can't handle!

Good luck, and I'm here for ya if you need me.

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FOXMOON
2/22/2010 1:17:14 PM

Hey, welcome back! You look great in your pics.



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