check out Real Age Videos online, there are a couple of Leslie Sansone'e Walk Away the pounds videos online you can try. Walk without leaving your house, plus she has strengthening exercises mixed in too. 2902 days ago
Thanks for you response to drinking to much water. This is something that I haven't looked into yet but after reading your response and the link you sent me makes me think that I may be at risk of Hyponatremia. I wasn't aware that it could be an issue to drink to much just had a nagging feeling about it. I think I will be concentrating on how much water I actual drink and reduce it if needed.
No one kind of exercise. I just love feeling healthy and I'm enjoying the consistency. I work out with a trainer 3 days a week and now I do a half hour of cardio after we lift weights and I show up early to warm up on a cardio machine or at the track. I am so happy and am loving the prospect of more working out. I look forward to it and enjoy the challenge and the changes I am feeling and seeing! Plus I now go on my own without seeing my trainer so I'm at 6 days a week and can't wait to reach the point where I go everyday because I would be unhappy if I didn't! 2912 days ago