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  • v SUSIEPH1
    Welcome to Sparkies Down Under!

    We are a vibrant team and love to exercise and learn how to nourish our bodies.

    This will be the first day of the rest of your life.
    So please introduce yourself to the team in our forum, and check out the challenges.

    Our challenges are designed to help you to track your exercise and to learn how to nourish your body.
    Portion control is most important, we need to realise that weighting and measuring your food is the key to loosing weight and keeping it off.

    We have a huge support system,and several team leaders ..
    We are here to help, advise and encourage you to be the very best you can be..

    This is not a diet we are on, it is a way of life.

    I can understand that you will find it hard at first,but as you continue your journey with us,you will realise just how simple and easy it is to adapt.
    Once again, Welcome and enjoy your journey with us to fitness and health.

    Team Leader Sparkies Down Under.

    Weight lost 65 kilos=143.3lbs

    Eastern Standard Time (EST) +16

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    1700 days ago
    Hi there,

    Thank you for taking the time to stop by my Bokwa blog! I am also addicted to it - each session is such a rush!!

    Have a lovely week xx
    1964 days ago
  • v MSCHUTZ1975

    1977 days ago
  • v LORRAINE10141
    Read your thread on team leaders. Your team about sign language and dancing sounds interesting. Hope it goes well for you. Are you linking to some videos? I only do the waka waka zumba gold for seniors at this point. emoticon
    1978 days ago
    I know you have been a member for awhile but, I wanted to welcome you to your new team again "Dance to get Skinny & Healthy again with ZUMBA". We are happy that you joined. emoticon Please, feel free to join in so we can get to know you and hopefully help each other. "Every Day is Day ONE."

    Hugs, Charlie

    PS: TROOPER735 says she lost 50 pounds doing Zumba.
    2570 days ago
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