MSCHUTZ1975   1,951
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New phase in life is about to begin

Found a new love for dance fitness, Bokwa and Zumba, this is making a difference to my life, im tired of being over weight, i play softball all day on saturdays and i train for 2 hours for that during the week. so if anyone has any suggestions, tips or just wants a buddy, that would be great, thanks M
Found a new love for dance fitness, Bokwa and Zumba, this is making a difference to my life, im tired of being over weight, i play softball all day on saturdays and i train for 2 hours for that during the week. so if anyone has any suggestions, tips or just wants a buddy, that would be great, thanks M




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Member Since: 1/9/2007

SparkPoints: 1,951

Fitness Minutes: 6,615

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Member Comments:
SUSIEPH1
7/26/2013 6:10:28 PM

Welcome to Sparkies Down Under!

We are a vibrant team and love to exercise and learn how to nourish our bodies.

This will be the first day of the rest of your life.
So please introduce yourself to the team in our forum, and check out the challenges.

Our challenges are designed to help you to track your exercise and to learn how to nourish your body.
Portion control is most important, we need to realise that weighting and measuring your food is the key to loosing weight and keeping it off.

We have a huge support system,and several team leaders ..
We are here to help, advise and encourage you to be the very best you can be..

This is not a diet we are on, it is a way of life.

I can understand that you will find it hard at first,but as you continue your journey with us,you will realise just how simple and easy it is to adapt.
Once again, Welcome and enjoy your journey with us to fitness and health.

Susie.
Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 65 kilos=143.3lbs


Eastern Standard Time (EST) +16



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STFRENCH
11/5/2012 5:56:12 AM

Hi there,

Thank you for taking the time to stop by my Bokwa blog! I am also addicted to it - each session is such a rush!!

Have a lovely week xx



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MSCHUTZ1975
10/23/2012 7:17:31 AM

http://www.youtube.com/watch?v=w6Zqsq9L074
&feature=plcpof




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LORRAINE10141
10/21/2012 10:34:02 AM

Read your thread on team leaders. Your team about sign language and dancing sounds interesting. Hope it goes well for you. Are you linking to some videos? I only do the waka waka zumba gold for seniors at this point. emoticon



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CHARLIE-B
3/9/2011 1:50:23 PM

I know you have been a member for awhile but, I wanted to welcome you to your new team again "Dance to get Skinny & Healthy again with ZUMBA". We are happy that you joined. emoticon Please, feel free to join in so we can get to know you and hopefully help each other. "Every Day is Day ONE."

Hugs, Charlie

PS: TROOPER735 says she lost 50 pounds doing Zumba.



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