MSCHREF   3,083
SparkPoints
2,500-3,999 SparkPoints
 
 



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Getting Healthy

After retirement, my lifestyle has become much more sedentary and I've gained back weight. I'm hoping to get back on track, particularly since it is affecting my health. Also, want to be around a good long time for the grandkids.
After retirement, my lifestyle has become much more sedentary and I've gained back weight. I'm hoping to get back on track, particularly since it is affecting my health. Also, want to be around a good long time for the grandkids.




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 current weight: 192.4 
 
216
203.25
190.5
177.75
165


 
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Member Since: 4/8/2008

SparkPoints: 3,083

Fitness Minutes: 2,827

My Goals:
I would like to lose weight, get in shape and be healthy.


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Bear Hug
From:
BAMOM19

Bear Hug
From:
MSCHREF

Candles
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MSCHREF

Sunshine
From:
MUDSLINGER81

Stuffed Animal
From:
WOWEETOO

Happy Face
From:
2BHEALTHY46




Member Comments:
MIMULUSBUG
2/18/2011 12:38:07 PM

Uh-oh! I checked the Pottery for the Soul team photo album today and I'm the only one w/ceramic photos; COME ON, UPLOAD SOME PHOTOS TO THE TEAM ALBUM !!!!!!!!!!!

Comment edited on: 2/18/2011 12:39:17 PM

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RASHELL80
11/16/2010 11:24:37 PM

Thank you so much for stopping by my page & giving me words of encourgement. Keep working towards your goals!! :)



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SILLYHP1953
11/4/2010 9:49:27 PM

Thanks for the comment on my blog. And yes, the third time can be the charm!!
emoticon Phyllis



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ARTSYGRRL2002
4/10/2009 3:18:43 PM

Hi! He does make throwing pots look easy, huh?

I started using some of his tips and they really do help. Especially when he pointed out the angle he keeps his centering arm. 8 o'clock. I had mine closer to 9 i think. When I consciously thought about pushing into the CENTER (seems funny to have to remind myself of that when I'm actually "centering" the clay! lol) it was much easier.

Good luck! Remember to just have fun & if you have any questions feel free to fire me a msg!



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WOWEETOO
4/8/2009 12:53:04 AM

happy spark anniversary martha!!!!!
hugs mary
emoticon



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