MSCAROLJ   41,655
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40,000-49,999 SparkPoints
 
 
At what I hope is my heaviest ever, 301# 2004-2006





Christmas 2007 I was 220





Most recent pic late Fall 2008 current weight 250



I have 3 pics in my gallery





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CJ

Hi. My weight has interfered with my goals my whole life. From the little things, like fitting in an airplane seat to the big things, like career advancement, my weight has been the constant anchor. More than anything, it has interfered with my outlook. They say you are the same person no matter what your weight, but that does not hold true for me. I have yo-yo'd a LOT and I like my personality better when I am losing the weight.
Hi. My weight has interfered with my goals my whole life. From the little things, like fitting in an airplane seat to the big things, like career advancement, my weight has been the constant anchor. More than anything, it has interfered with my outlook. They say you are the same person no matter what your weight, but that does not hold true for me. I have yo-yo'd a LOT and I like my personality better when I am losing the weight.




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Member Since: 1/7/2009

SparkPoints: 41,655

Fitness Minutes: 36,198

My Program:
I just started visiting this site.It's a fun way to track my water, food and fitness. Right now, my program is simple:
EVERY SINGLE DAY
*log in to Sparkpeople
*Drink 8 glasses
*Eat at least 3 fruit/veggies

Personal Information:
mscaroljackson@yahoo.com

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Member Comments:
KALANTHA
1/7/2015 2:18:55 PM

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"You are greater than any obstacle that stands before you." (Billy Beck III)

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KALANTHA
1/6/2015 6:17:47 PM

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Embrace your challenges! It is in conquering your obstacles that you create and sustain momentum!

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KALANTHA
1/5/2015 5:04:27 PM

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Reminder:

You have the ability to do amazing things with your life.

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KALANTHA
1/4/2015 1:38:43 PM

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Give yourself a healthy weight pep talk today:

Whenever I sit down to eat, I am determined to achieve my goal. By never giving in and eating right, I will reach my healthy weight.

I really enjoy eating less, whether in a restaurant or at home. I donít have to finish the food in front of me anymore. I eat what I should and never one bite more.

When there is less food on my plate, there is less food on my fork. By ordering less when I eat out and giving myself small portions at home, it keeps me aware of staying with my goal each day. Less on my plate means less on my waist.

I will not allow anyone to influence, tempt, or discourage me in any negative way. Reaching my goal is up to me. No one has the right to control my success.

I am losing weight for my own reasons; for my life, my future, my personal health. No one will tempt me to take one more bit than I should. I am strong. I can reaching my goal.

A lot of food in front of me is no longer a problem. I just say no to the food and yes to my success.

I enjoy sitting down to eat because it gives me time to conquer my past and create a more active, self-confident, and healthier future.

I donít need someone else to remind me of my goal or to keep me from eating something I shouldnít. Iím responsible for myself and my body. No one can do it for me.

Itís easy for me to control my weight and appetite now. I enjoy smaller portions and smaller bites. I eat slower and am more relaxed in every way.

I am healthier.

Mealtime is achievement time for me."

http://www.agingwithhealth.com/Weight%20
loss%20Pep%20Talk.html

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KALANTHA
12/23/2014 8:07:11 PM

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For Christmas

May you have joy
in the mad rush
of preparation;

May you know peace
in the tiny margins
of time around
the busy days;

May you have star-shine
in clear night skies
for looking at;

May you have silence
now and then;

and, above all Ė

beyond all else Ė

May you have love
to give
and to receive.

(Elizabeth Searle Lamb)

Merry Christmas!

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