MSCAROLJ
50,000-59,999 SparkPoints 53,371
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At what I hope is my heaviest ever, 301# 2004-2006




Christmas 2007 I was 220




Most recent pic late Fall 2008 current weight 250


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  • v KALANTHA
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    "You are greater than any obstacle that stands before you." (Billy Beck III)

    emoticon
    538 days ago
  • v KALANTHA
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    Embrace your challenges! It is in conquering your obstacles that you create and sustain momentum!

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    538 days ago
  • v KALANTHA
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    Reminder:

    You have the ability to do amazing things with your life.

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    539 days ago
  • v KALANTHA
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    Give yourself a healthy weight pep talk today:

    Whenever I sit down to eat, I am determined to achieve my goal. By never giving in and eating right, I will reach my healthy weight.

    I really enjoy eating less, whether in a restaurant or at home. I donít have to finish the food in front of me anymore. I eat what I should and never one bite more.

    When there is less food on my plate, there is less food on my fork. By ordering less when I eat out and giving myself small portions at home, it keeps me aware of staying with my goal each day. Less on my plate means less on my waist.

    I will not allow anyone to influence, tempt, or discourage me in any negative way. Reaching my goal is up to me. No one has the right to control my success.

    I am losing weight for my own reasons; for my life, my future, my personal health. No one will tempt me to take one more bit than I should. I am strong. I can reaching my goal.

    A lot of food in front of me is no longer a problem. I just say no to the food and yes to my success.

    I enjoy sitting down to eat because it gives me time to conquer my past and create a more active, self-confident, and healthier future.

    I donít need someone else to remind me of my goal or to keep me from eating something I shouldnít. Iím responsible for myself and my body. No one can do it for me.

    Itís easy for me to control my weight and appetite now. I enjoy smaller portions and smaller bites. I eat slower and am more relaxed in every way.

    I am healthier.

    Mealtime is achievement time for me."

    http://www.agingwithhealth.com/Weight%20
    loss%20Pep%20Talk.html

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    541 days ago
  • v KALANTHA
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    For Christmas

    May you have joy
    in the mad rush
    of preparation;

    May you know peace
    in the tiny margins
    of time around
    the busy days;

    May you have star-shine
    in clear night skies
    for looking at;

    May you have silence
    now and then;

    and, above all Ė

    beyond all else Ė

    May you have love
    to give
    and to receive.

    (Elizabeth Searle Lamb)

    Merry Christmas!

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    552 days ago
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