MSBOOTCAMP   71,232
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MsBootcamp - Aerial Yoga





MsBootcamp Outside! Aug 2012





Blading and bouncing 2014



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Tales from my bootcamp called life

Happy 2015! The new FitBit arrived a while back. Then, of course, yesterday I found my old one! What are you going to do...

Doing a room-by-room "strip-down" to update and get rid of some things.

Will I get to ski this winter??
Happy 2015! The new FitBit arrived a while back. Then, of course, yesterday I found my old one! What are you going to do...

Doing a room-by-room "strip-down" to update and get rid of some things.

Will I get to ski this winter??


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Member Since: 4/26/2007

SparkPoints: 71,232

Fitness Minutes: 57,879

My Goals:
A new fitness shero: 99 year old sprinter, Ms. IDA KEELING. And Guinness Champ bodybuilder ERNESTINE SHEPHERD of Baltimore, MD, USA.

Fitness goals & plan: Deal with the hormone issue.

Keep mixing my fitness. Hang in, do what's needed and what's fun. Increase my stamina and try to drop fat, inches, and weight.

The trusty mini-trampoline, the BOSU, and Supreme Pilates frame. I enjoy working out with both sides of my BOSU; especially the flat - less stable side- up.

Still need to use my voucher for FIVE classes with one of my all-time fave kettlebell coaches.

Focus T25, and Hip Hop Abs. P90X. TapoutXT.

General, functional fitness goal to improve my fitness & sports performance for future sports and daily challenges!

My Program:
Using my Pilates Supreme frame.

My Yoga Online, and class with Faith Hunter at Embrace DC.

Try a couple of new gyms, one for circuit, one for spin. Go with Wanda to riding stable.

Cardio and strength, 30-90 min/ a day, 5-6 days a week. More workouts or fun activities on Sats-Suns.

Summary: Trampoline, BOSU, rebound boots and kettlebell. Bodyweight, dumbbells, resistance bands, Supreme Pilates, Mailbu Pilates.

Personal Information:
I'm a family person who adores fitness and recreational sports. I love sharing this with others.

I'm competitive, first with myself. Going for my personal best is how I play.

Love riding horses, and my husband and I have enjoyed riding together.

My broader fitness Iife includes walking, rollerblading, riding horses and practicing polo, windsurfing, volleyball, skiing, swimming, sailing, and running.

Winter: Ice skating, downhill skiing. Would like to snowshoe and ski cross-country. Winter walks instead of running.


Other Information:
MEMBER, NSCA- National Strength & Conditioning Association. Join here:
http://www.nsca-lift.org

"Just like fun, fitness is a lifetime thing" - MsBootcamp

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Member Comments:
LAURIE9404
8/17/2014 10:48:00 PM

Hi! I did one complete round of the 21 Day Fix and I loved it! 5lbs and a few inches (that I just can't remember off the top of my head). I was never hungry and felt very healthy. I started getting back into some bad habits because of summer fun and excuses but funny that you bring it up because I'm hopping back on tomorrow! I really need to get rid of those carb and sugar cravings that i've created recently and 21 Day Fix is the way to do it! Good Luck with it!! I know you'll have great results. Especially where it looks like you are always busy and moving!



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MSROZZIE
7/25/2014 9:21:07 PM

emoticon SparkFriend for the Tennis Racquet SparkGoodie. It is truly appreciated. Have a fitness-filled weekend and keep Sparking! emoticon emoticon emoticon emoticon



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KAYATLANTA2010
7/19/2014 7:22:30 AM

Hello there! Thank you for your wonderful support and my very relaxing SparkGoodie! What a way to begin this weekend!
Kay
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MSBOOTCAMP
7/19/2014 12:32:39 AM

MsBootcamp went on a SparkPoints' shopping spree. LOLOL!!!



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KAYATLANTA2010
7/15/2014 8:05:19 AM

Thank you for the encouragement! That gets me going! Have a lovely day...
Kay
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