60,000-79,999 SparkPoints
MsBootcamp - Aerial Yoga

MsBootcamp Outside! Aug 2012

Blading and bouncing 2014

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Tales from my bootcamp called life

Happy 2015! The new FitBit arrived a while back. Then, of course, yesterday I found my old one! What are you going to do...

Doing a room-by-room "strip-down" to update and get rid of some things.

Will I get to ski this winter??
Happy 2015! The new FitBit arrived a while back. Then, of course, yesterday I found my old one! What are you going to do...

Doing a room-by-room "strip-down" to update and get rid of some things.

Will I get to ski this winter??

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Member Since: 4/26/2007

SparkPoints: 73,628

Fitness Minutes: 58,765

My Goals:
A new fitness shero: 99 year old sprinter, Ms. IDA KEELING. And Guinness Champ bodybuilder ERNESTINE SHEPHERD of Baltimore, MD, USA.

Fitness goals & plan: Deal with the hormone issue.

Keep mixing my fitness. Hang in, do what's needed and what's fun. Increase my stamina and try to drop fat, inches, and weight.

The trusty mini-trampoline, the BOSU, and Supreme Pilates frame. I enjoy working out with both sides of my BOSU; especially the flat - less stable side- up.

Still need to use my voucher for FIVE classes with one of my all-time fave kettlebell coaches.

Focus T25, and Hip Hop Abs. P90X. TapoutXT.

General, functional fitness goal to improve my fitness & sports performance for future sports and daily challenges!

My Program:
Using my Pilates Supreme frame.

My Yoga Online, and class with Faith Hunter at Embrace DC.

Try a couple of new gyms, one for circuit, one for spin. Go with Wanda to riding stable.

Cardio and strength, 30-90 min/ a day, 5-6 days a week. More workouts or fun activities on Sats-Suns.

Summary: Trampoline, BOSU, rebound boots and kettlebell. Bodyweight, dumbbells, resistance bands, Supreme Pilates, Mailbu Pilates.

Personal Information:
I'm a family person who adores fitness and recreational sports. I love sharing this with others.

I'm competitive, first with myself. Going for my personal best is how I play.

Love riding horses, and my husband and I have enjoyed riding together.

My broader fitness Iife includes walking, rollerblading, riding horses and practicing polo, windsurfing, volleyball, skiing, swimming, sailing, and running.

Winter: Ice skating, downhill skiing. Would like to snowshoe and ski cross-country. Winter walks instead of running.

Other Information:
MEMBER, NSCA- National Strength & Conditioning Association. Join here:

"Just like fun, fitness is a lifetime thing" - MsBootcamp

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Member Comments:
8/26/2014 8:17:27 PM

Thanks for sharing the info on the DC location. I have known it was there since before I started silks, etc. One of the other instructors from pole has gone there for flying trapeze. I just don't like driving to DC. When I want more aerial than is available in Richmond, I go to Airotique in Virginia Beach. They don't have flying trapeze, but they have lyra, Spanish rope, aerial silks, silk hammocks (single point) and static trapeze. Even though I really wanted to do flying trapeze, I really don't want to go to D.C.

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8/18/2014 11:00:34 AM

Hi. This is I believe my 9th challenge. The idea is to lose 5% of your body weight competing with other teams. You virtually visit places all over the world. However many miles it is to get there from take off that is how many exercise minutes your team has to do before you can land. The first team there gets bonus points. Each day you have to post how many minutes you have exercised and how many living the good life points you earned. Those change weekly. It could be counting fiber, sodium, logging, sleeping, lots of things. It is really fun. The team is open right now for new members, but when full will go to private. You join the community team, then you choose a team. I think there are 12 I love it. I am a emoticon

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8/18/2014 8:23:01 AM

Thanks for the wise words! emoticon

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8/17/2014 10:48:00 PM

Hi! I did one complete round of the 21 Day Fix and I loved it! 5lbs and a few inches (that I just can't remember off the top of my head). I was never hungry and felt very healthy. I started getting back into some bad habits because of summer fun and excuses but funny that you bring it up because I'm hopping back on tomorrow! I really need to get rid of those carb and sugar cravings that i've created recently and 21 Day Fix is the way to do it! Good Luck with it!! I know you'll have great results. Especially where it looks like you are always busy and moving!

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7/25/2014 9:21:07 PM

emoticon SparkFriend for the Tennis Racquet SparkGoodie. It is truly appreciated. Have a fitness-filled weekend and keep Sparking! emoticon emoticon emoticon emoticon

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