MSBOOTCAMP   76,007
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Inspiration to clean my hardwood floors





MsBootcamp Outside! Aug 2012





Blading and bouncing 2014



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Tales from my bootcamp called life

Lovely Spring weather. Still cleaning and getting rid of "stuff," including "good stuff." Yard work and compost area. We love to compost.

More soon...
Lovely Spring weather. Still cleaning and getting rid of "stuff," including "good stuff." Yard work and compost area. We love to compost.

More soon...


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Member Since: 4/26/2007

SparkPoints: 76,007

Fitness Minutes: 59,109

My Goals:
A new fitness shero: 99 year old sprinter, Ms. IDA KEELING. And Guinness Champ bodybuilder ERNESTINE SHEPHERD of Baltimore, MD, USA.

Fitness goals & plan: Deal with the hormone issue.

Keep mixing my fitness. Hang in, do what's needed and what's fun. Increase my stamina and try to drop fat, inches, and weight.

The trusty mini-trampoline, the BOSU, and Supreme Pilates frame. I enjoy working out with both sides of my BOSU; especially the flat - less stable side- up.

Still need to use my voucher for FIVE classes with one of my all-time fave kettlebell coaches.

Focus T25, and Hip Hop Abs. P90X. TapoutXT.

General, functional fitness goal to improve my fitness & sports performance for future sports and daily challenges!

My Program:
Using my Pilates Supreme frame.

My Yoga Online, and class with Faith Hunter at Embrace DC.

Try a couple of new gyms, one for circuit, one for spin. Go with Wanda to riding stable.

Cardio and strength, 30-90 min/ a day, 5-6 days a week. More workouts or fun activities on Sats-Suns.

Summary: Trampoline, BOSU, rebound boots and kettlebell. Bodyweight, dumbbells, resistance bands, Supreme Pilates, Mailbu Pilates.

Personal Information:
I'm a family person who adores fitness and recreational sports. I love sharing this with others.

I'm competitive, first with myself. Going for my personal best is how I play.

Love riding horses, and my husband and I have enjoyed riding together.

My broader fitness Iife includes walking, rollerblading, riding horses and practicing polo, windsurfing, volleyball, skiing, swimming, sailing, and running.

Winter: Ice skating, downhill skiing. Would like to snowshoe and ski cross-country. Winter walks instead of running.


Other Information:
MEMBER, NSCA- National Strength & Conditioning Association. Join here:
http://www.nsca-lift.org

"Just like fun, fitness is a lifetime thing" - MsBootcamp

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Member Comments:
MSBOOTCAMP
1/28/2015 11:31:10 PM

What happened to your Spark profile, KATC1169?? emoticon



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KATC1169
1/20/2015 1:49:27 PM

Hello Cuz! I sent a friend request to you on SPARK. We are now friends on SPARK! emoticon Keep up the GREAT Work!!



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TRAINER_T
11/3/2014 9:26:31 AM

Ha ha here it is again......
emoticon New Month, New Goals..............
woot woot!
T.



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TEENY_BIKINI
10/28/2014 9:11:37 PM

"(S)he just "pre-processed" it for you. It's ready to go! Hahahaha.."

Pre-processed! LOL. Love it!

emoticon



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TRAINER_T
10/1/2014 9:44:10 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Month, New Goals emoticon Happy October!
Hugs,
T.

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