Cathartic pic! FYI: We like Method brand liquid wood-floor cleaner. Smells like Jergen's lotion!
At Chesapeake Bay, Aug 2012.
Blading and bouncing 2014
Shared Fitness Tracker
MSBOOTCAMP is a SparkPeople Motivator!
It's still Summer, 2016! Thankful to be surviving these humid, high heat days! Finally made it to one of my "new" local gyms - for TRX (suspension training) & kettlebell dual workout. Boyyy... I was sore (in a good way) for the next three days, LOL! Next up? Both regular and AERIAL yoga sessions, and maybe a Metro ride to do rebound-shoe workout. Still drinking water and trying to keep cool. : )
Home & gardening. Brush this doggie... Crunch Fitness online at home, mini-trampoline, housework. Long walks are postponed while recovering from a slow-motion escalator fall. Be very careful on them! Nasty place to fall, because the escalator doesn't stop. Like I found out the hard way, it will strain muscles and other soft tissues (mainly lower body and arms/shoulders, depending how you fall).
Trampoline. Strength training, including bodyweight, kettlebells, Body Bar, and dumbbells. Got to get new rebound boots for grandbaby.
Love fitness and rec sports, and sharing fit activities with others. I compete with myself.
Summer 2016's almost done: Stay out of the heat, and drink plenty water.
Love riding horses.
"Just like fun, fitness is a lifetime thing" - MsBootcamp
Secrets of Success
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