MSBOOTCAMP
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Cathartic pic! FYI: We like Method brand liquid wood-floor cleaner. Smells like Jergen's lotion!




At Chesapeake Bay, Aug 2012.




Blading and bouncing 2014


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It's Fall, and we're running really low on 2016!! Two of my favourite things are 1) kettlebells and 2) dumbbells. Lady Sparkers, if you're near Washington, DC's Eastern Market (Metro stop has same name) - even visiting Washington, DC - please do hit me up, here on SparkPeople, to try and get together for a workout or a walk!! Here's my best fitness advice. 1) Get yourself a well-rated home BLOOD PRESSURE MONITOR. ($40-$50 bucks, new. We got an OMRON.) You are worth it!! There is no point messing around with hard exercise if you don't know if you may have high blood pressure (or maybe you DO know!) Piece of advice #2) See a medical professional for a check-up. Maybe get your METABOLISM tested while you're at it. Let's end the health and fitness guesswork! -- Enjoy your life. And thanks for visiting my Spark page!

Member Since: 4/26/2007

Fitness Minutes: 63,173

My Goals:
Home & gardening. Brush this doggie... Crunch Fitness online at home, mini-trampoline, housework. Long walks are postponed while recovering from a slow-motion escalator fall. Be very careful on them! Nasty place to fall, because the escalator doesn't stop. Like I found out the hard way, it will strain muscles and other soft tissues (mainly lower body and arms/shoulders, depending how you fall).




My Program:
Trampoline. Strength training, including bodyweight, kettlebells, Body Bar, and dumbbells. Got to get new rebound boots for grandbaby.



Personal Information:
Love fitness and rec sports, and sharing fit activities with others. I compete with myself.

Summer 2016's almost done: Stay out of the heat, and drink plenty water.

Love riding horses.



Other Information:
"Just like fun, fitness is a lifetime thing" - MsBootcamp




Read More About MSBOOTCAMP - Profile Information moved here. (Updated November 14)




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17 Days until:  Christmas!
 
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Comments
  • v _LINDA
    Its because I can't adequately strength train -I have a badly damaged right arm I am not allowed to lift anything with. It was caused by an elbow replacement failure. Also when you have an autoimmune disease its a struggle as well. Spot training doesn't work. Its because I do all cardio and so lose muscle mass, that is called skinny fat. I have a high body fat% in spite of being normal weight. The only way to get rid of it is to strength train or go on a ketosis diet, but its very hard to get the carb values low enough for it to work.
    104 days ago
  • v DEBVNE
    I just stopped by your page to thank you for the comment you wrote on the article on menopause. You nailed it, and said it oh so well. Waaaaay past time for the world of medicine to step up, do some solid research, and actually help women as they navigate the slippery slope of menopause.
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    129 days ago
  • v TEENY_BIKINI
    Thanks so much for the sweet notes. Have a great day!

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    136 days ago
  • v EDWARDS1411
    emoticon and emoticon to the Glycemic Index - Low GI Lifestyle team, Sharon!! We're glad to have another join us on our healthy lifestyle journey because we're doing this together!!! So please stop by often & let us know how you're doing.

    Val :)
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    151 days ago
  • v TEENY_BIKINI
    Have a great week!

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    199 days ago
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