MSBOOTCAMP
100,000-149,999 SparkPoints 109,557
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Cathartic pic! FYI: We like Method brand liquid wood-floor cleaner. Smells like Jergen's lotion!




At Chesapeake Bay, Aug 2012.




Blading and bouncing 2014


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MSBOOTCAMP is a SparkPeople Motivator!

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Come join the NEW Spark Team: Low-Sugar Lifestyle As A Choice"!!! Click here:
http://www.sparkpeople.com/myspark/g
roups_individual.asp?gid=68634

As 2017 just chugs right along, join our SparkPeople Class of 22-28 April 2007 in celebrating our 10th anniversary!!! I'm so excited for ALL of us, and SO proud of all our class members who are still throwing down our workouts and eating healthy to support their healthy lifestyles!! YOU'RE WORTH IT. NO GOING BACK. : )

Ladies and gentlemen, YOU ROCK!! Check you in another 10! Or, maybe better, next year?? LOVE YOU MADLY!

SP Class of 2007-2017 - No More Heart Disease!!! #LoveYourHeart #12MonthsofHeartHealth ❤️️❤️️❤️️❤️️❤️️


Member Since: 4/26/2007

Fitness Minutes: 69,768

My Goals:
Keep UPPING my fitness game!!

Spring home cleaning & garden prep, planning, and execution. More great run/bounce/walks (on rebound boots) with the doggie, and low intensity walks and jogs on my mini-trampoline. Long-term love affair with that one, little piece of home equipment that's been VERY, VERY good to me. (The mini-trampoline!)




My Program:
Strength training including bodyweight, and CARDIO. Currently lifting my way from 15 lb to a pair of 20 lb. (dumb)bells. Love my kettlebells, too. Get new rebound boots for grandbaby.



Personal Information:
Love fitness and recreational sports, and sharing fit activities with enthusiastic others. Above all, I compete with myself.



Other Information:
"Just like fun, fitness is a lifetime thing" - MsBootcamp




Read More About MSBOOTCAMP - Profile Information moved here. (Updated July 16)




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Comments
  • v MSBOOTCAMP
    Thank you, REEDSKI and everyone!

    JOURNAL OF THE AMERICAN MEDICAL ASSOCIATION (JAMA)
    Special Communication, November 2016

    "Sugar Industry and Coronary Heart Disease Research: A Historical Analysis of Internal Industry Documents"

    http://jamanetwork.com/journals/jamainte
    rnalmedicine/article-abstract/2548255
    78 days ago
  • v REEDSKI
    I just read your comment on a Secrets to Success I wrote. I had not even heard about the Harvard scandal. I'll have to look it up. Thank you so much for sharing that information. I like to become more informed as I continue this journey. I'm a teacher who likes to teach my students about making better food choices. Most are very active but there are a few who have no inclination to get involved in sports or other physically challengong activities.
    78 days ago
  • v HAYBURNER1969
    Thanks for the friend add! I added you back!
    98 days ago
  • v TURBO6X2
    Seen your post regarding my Kettlebells, yes I'm very much involved with Kettlebell sport and have actually built a nice team for 2017. I really loved being on Team USA and hope to qualify this year as well. Thanks for asking.
    105 days ago
  • v BABY_GIRL69
    I am celebrating by working out the next 8 months and beyond 4x a week to keep me on the straight and narrow. Let's Celebrate!

    God bless,

    Dee
    106 days ago
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