100,000-149,999 SparkPoints 117,528

STILL LOVE THIS PIC, featuring Method brand liquid wood-floor cleaner. Smells like Jergen's lotion!

At Chesapeake Bay, Aug 2012.

Blading and bouncing 2014


Gold Medal

Happy Thanksgiving

Flower Pot

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Come join the NEW Spark Team: Low-Sugar Lifestyle As A Choice"!!! Click here:

As 2017 just chugs right along, join our SparkPeople Class of 22-28 April 2007 in celebrating our 10th anniversary!!! I'm so excited for ALL of us, and SO proud of all our class members who are still throwing down our workouts and eating healthy to support their healthy lifestyles!! YOU'RE WORTH IT. NO GOING BACK. : )

Ladies and gentlemen, YOU ROCK!! Check you in another 10! Or, maybe better, next year?? LOVE YOU MADLY!

SP Class of 2007-2017 - No More Heart Disease!!! #LoveYourHeart #12MonthsofHeartHealth ❤️️❤️️❤️️❤️️❤️️

Member Since: 4/26/2007

Fitness Minutes: 72,555

My Goals:
Keep UPPING my fitness game!!

Spring home cleaning & garden prep, planning, and execution. More great run/bounce/walks (on rebound boots) with the doggie, and low intensity walks and jogs on my mini-trampoline. Long-term love affair with that one, little piece of home equipment that's been VERY, VERY good to me. (The mini-trampoline!)

My Program:
Strength training including bodyweight, and CARDIO. Currently lifting my way from 15 lb to a pair of 20 lb. (dumb)bells. Love my kettlebells, too. Get new rebound boots for grandbaby.

Personal Information:
Love fitness and recreational sports, and sharing fit activities with enthusiastic others. Above all, I compete with myself.

Other Information:
"Just like fun, fitness is a lifetime thing" - MsBootcamp

Read More About MSBOOTCAMP - Profile Information moved here. (Updated July 16)

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  • v ON_A_DIET

    Just wondering if you'd like a co-team leader on the Low Sugar Sparkteam?

    I noticed the team is not active and thought I could help out.

    Have a super Sunday!

    emoticon emoticon
    16 days ago
    My husband and I are retired, and we both love to travel. We decided that for the early part of retirement, we'd sell our furniture and cars and as much household stuff as we could, give up our apartment, and just travel to everywhere we've always wanted to go. Do all those things we always wanted to do. So we've been on the road for 5 years now, love it.

    Yes, we're from the US, though we lived in the US Virgin Islands for 25 or so years. Retired from there.

    LOVING our travelling life!
    63 days ago
    I like your sggestion to get rid of old or broken technology sustainably
    83 days ago
  • v JIBBIE49
    Glad the LCHF diet is working for you. I found a doctor (anti-aging specialist) who put me on Metformin (my blood sugar is 115 and diabetes starts at 126) Armour Thyroid (I take at night) and Bydureon (a weekly shot) and I'm down 40#. No hunger or night eating now. Glad you like the diet. When we get away from sugar it helps so much.
    101 days ago
    Wow that's a surprise, so when were you here last? You should see Karura now, they are really making it an exciting place to be.
    148 days ago
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