MSAUSTEN
1,000-2,499 SparkPoints 1,875
SparkPoints
 
Photos

New workout gear!










Awards

 
Interact with MSAUSTEN
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 158.0 
 
160
155
150
145
140
Login to Leave Comment
Comments
  • v JADED_CHICK19
    emoticon Please check your SparkMail for an invite to the Dazzling Diamonds Biggest Loser team!
    469 days ago
  • v BABECAVE
    Ideal Mind Set:
    Do what's hard now...
    Enjoy what's Beautiful Later...
    emoticon .. . . . . . . emoticon ... . . . ... . emoticon emoticon ....

    Fitness is not a Punishment... It's a Blessing...
    Nutrition is not Restrictive... It's Healing...
    Health is not a one size fits all... It may not look the same for anyone else.... But it's something worth fighting for...
    emoticon ... emoticon ... emoticon ...... . . . .

    Will power is like muscles....
    The more you train it....
    The Stronger it's gets...
    emoticon .. .. .. . . . . emoticon . . . . emoticon emoticon

    Champions aren't made in the gyms....
    Champions are made from something they have deep inside them...
    emoticon A desire... emoticon A dream... emoticon A vision....

    516 days ago
  • v BABECAVE
    A Little...
    A Little...
    A Little...
    A Little...
    Becomes Alot...

    #1. Drink a large Glass of water before every meal...

    #2. Eat Protein at every meal... or Stay Hungry...

    #3. Eat apples and berries every single day...

    #4. Eat 30 to 50 grams of fiber every day...

    #5. Stop guessing about portion sizes... and get it right...

    #6. Make one day a week meatless...

    #7. Go to bed hungry...

    #8. Make your own food and eat at least 10 meals a week at home...

    Keep on Going.. Going... Going...

    Keep on Going... Going... Going... Going...

    GO GO GO GO GO GO.... ....
    519 days ago
  • v BABECAVE
    I wanted to hit snooze several times...
    But I got up anyways...

    I dreaded my morning walk...
    But I did 2 miles instead of one...

    I wanted to eat pancakes....
    But I ate oatmeal instead...

    I did not want to go the gym today...
    But I went and gave it my all...

    I fought cravings all day long...
    But I crave Results even more...

    emoticon
    I had plenty of good excuses today....
    But I chose not to use one of them...
    emoticon emoticon
    524 days ago
  • v BABECAVE
    emoticon ... .... ... .. ... ................. emoticon ............... emoticon

    emoticon ... .............. ........... emoticon ...... .... emoticon

    emoticon ... ... .............. ............... ............... ...... emoticon .... emoticon

    Every Rose has it's Thorns...
    We can either complain that a Rose has a Thorn...
    or be Happy that Thorn Bushes has Beautiful Roses...

    Make Today a Beautiful Day...
    By doing something that makes you *Smile & Happy*...

    emoticon ... .... ... .. ... ................. emoticon ............... emoticon

    emoticon ... .............. ........... emoticon ...... .... emoticon

    emoticon ... ... .............. ............... ............... ...... emoticon .... emoticon
    526 days ago
Member Comments (12):  123Next >