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Ms. Ashley Denise

Change is Good! Im Ashley and Im starting to change my life. Im excited for the journey and could use all the prayers along the way.
Change is Good! Im Ashley and Im starting to change my life. Im excited for the journey and could use all the prayers along the way.



My Ticker:

 current weight: 291.0 


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Member Since: 2/17/2011

SparkPoints: 0

Fitness Minutes: 2,350

My Goals:
My ultimate goal is to loose 100 lbs by January 1, 2012..!

My Program:
To loose weight I am montoring my calories and eating more complex carbs and lean protein plus alot of green vegitables. I am also working out 6 days a week and strength training 5 days a week. Plus lots of prayer!

Personal Information:
Hi Everyone! My name is Ashley Denise. I am 23 years old and born on October 16th, so that makes me an outgoing Libra. I am a fulltime student at Cuyamaca College in San Diego, but after I graduate this semester I will be hopefully transfering to Cal State Northridge in LA. As far as my weight loss goes I am really motivated, I would love to meet some postive people that also are looking to Change the number they see when they step on the Scale.

Other Information:
Nothing is Impossible when God is in your life.

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I Need Sleep!

I Need Sleep!

The Spark

Member Comments:
4/29/2011 9:19:50 AM

Great progress with your weight loss! Hope you feel better soon.

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4/14/2011 11:57:08 PM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!


If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.


If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.


Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!


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4/12/2011 2:56:07 PM

Welcome to Spark! Congrats on your loss so far :)

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3/30/2011 8:29:04 AM

Thanks for adding me as a Spark Friend!

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