MSAMMERMAN1980  
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Our Wedding Day 9/27/07





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Missa's Spark Page

Hello All! My Name is Melissa and I am 29 years old. I am married with 1 child.
Hello All! My Name is Melissa and I am 29 years old. I am married with 1 child.




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 Pounds lost: 0.0 
 
0
17.25
34.5
51.75
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Profile

Member Since: 10/17/2006

SparkPoints: 0

Fitness Minutes: 772

My Goals:
loose weight; maintain a healthy balance

My Program:
nothing special
watching what I eat & how much I eat
trying to re-establish a workout routine

Personal Information:
My family & I live in Ohio.

Other Information:
That which does not kill us only makes us stronger

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Mini Trampoline
From:
MSAMMERMAN1980

Candles
From:
WRITERMOMMY3




Member Comments:
JUJUBE1960
7/9/2007 2:11:22 PM

A FRIENDSHIP PRAYER

Dear God, with this prayer
I call to mind my friends.
I ask your blessings on them.
May angels fill their nights
And bless their days.

May they find peace and joy and harmony.
May I be a source of happiness in their lives.
May our bond be strong and based on truth.

May they always no that
In me, they have support.
May I live a life that
lives up to this prayer.

THANK YOU GOD, AMEN



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JUJUBE1960
7/3/2007 12:50:45 AM

Motivation for Weight Loss
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in
S-Support one another

I got this from a new friend, so I passed it to you....
xoxoxoxo



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