My family is involved in health challenge. My niece advised the clan of SparkPeople. What a delight and help SparkPeople has been for us all. I am stroke victim and quite sedentary. Whatever weight I lose is basically achieved by food I eat. Exercise is minimal. I have a manual treadmill that I work out on about 1 minute at a time throughout the day and night.

My family is involved in health challenge. My niece advised the clan of SparkPeople. What a delight and help SparkPeople has been for us all. I am stroke victim and quite sedentary. Whatever weight I lose is basically achieved by food I eat. Exercise is minimal. I have a manual treadmill that I work out on about 1 minute at a time throughout the day and night.