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Feb. 10, 2010 Storm
March 18, 2010
Sunset 2010
I have 26 pics in my gallery
Awards
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Lessons Learned in Five SP Years
On 1/27/2008, I joined the Spark family and now 3 years later, I am still here and as active as ever. So what have I learned? Here is the short list:
* Before snacking, H.A.L.T. - Am I Hurting? Angry? Lonely? Tired/Thirsty?
* By sharing what I have learned, I help myself, as well as, others
* It is not selfish to take time for me
* Exercise can be fun (did I really say that?!?!?!? LOL)
* Being proactive and planning ahead is one secret to success
* ...
On 1/27/2008, I joined the Spark family and now 3 years later, I am still here and as active as ever. So what have I learned? Here is the short list:
* Before snacking, H.A.L.T. - Am I Hurting? Angry? Lonely? Tired/Thirsty?
* By sharing what I have learned, I help myself, as well as, others
* It is not selfish to take time for me
* Exercise can be fun (did I really say that?!?!?!? LOL)
* Being proactive and planning ahead is one secret to success
* Seeking help/support is not a weakness but a sign of maturity
* Sometimes the best thing I can do for myself is to say NO
* Each day needs to have some quiet time built in
* Do not dwell on mistakes, but learn from them and move on
* Setbacks are NOT a excuse to give up, but a reason to begin anew
* It is important to stay connected with my SPals and SP teams
SparkFriends
SparkTeams
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My Ticker:
| current weight: -4.5 under |
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Recent Blogs:
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Profile
Member Since: 1/27/2008
My Goals:
Maintenance: 130-135
My Program:
SW 199 - 01/2004 (no program)
SW 189 - 09/2004 (W.W.)
GW 155 -10/2005 (W.W.)
SW 177- 01/2008 (SP)
GW 130- 07/2010 (SP)
Personal Information:
* I have learned to crochet and am donating most of the items to charity.
* We miss our 14 yr old Black Lab (RIP 12/26/09) & our 14 yr old "Mutt" -Husky/Pointer/Hound (RIP 05/24/2011)
* We have been married 25+ years and would do it again in a heartbeat.
* We are loving our new rescue puppy. She's a Lab/German shorthaired pointer mix.
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for the Valentine goodie and also for your nice and thoughtful comment. Have a GREAT DAY!