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Awards
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I'm Yiyah.
"There are no shortcuts to any place worth going."
"There are no shortcuts to any place worth going."
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My Ticker:
| current weight: 111.0 |
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Profile
Member Since: 11/12/2009
SparkPoints: 739
Fitness Minutes: 630
My Goals:
To be healthy and fit. To not let thoughts of food/dieting/weight loss consume me. To find the positive things in each day. To have self control and dedication to the goals I set. To be happy and love life.
My Program:
I recently joined dailyburn and have started the 45 days to a bikini body fitness regime. This workout involves 4 days a week doing various weight lifting workouts, two upper body days and two lower. I've also set a goal to walk/jog 100 miles each month (which is approx 3.5 miles per day). On the three days that I don't have weight lifting I do an hour of cardio plus a group class like yoga, pilates or muai thai boxing. I have found that on the days that I start out with a workout I am far less inclined to let slip into bad eating habits. I've been a spark member for a while now and have been on and off with my loggin in, food tracking, etc. but have found the spark forums and community to be super encouraging.
Personal Information:
I am a mid-western girl, living in middle earth (New Zealand) with my kiwi hubby and French bulldog, Cash.
Other Information:
"There are no shortcuts to any place worth going."
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