MRS_MORRIS   744
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I'm Yiyah.

"There are no shortcuts to any place worth going."
"There are no shortcuts to any place worth going."




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 current weight: 111.0 
 
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Member Since: 11/12/2009

SparkPoints: 744

Fitness Minutes: 630

My Goals:
To be healthy and fit. To not let thoughts of food/dieting/weight loss consume me. To find the positive things in each day. To have self control and dedication to the goals I set. To be happy and love life.

My Program:
I recently joined dailyburn and have started the 45 days to a bikini body fitness regime. This workout involves 4 days a week doing various weight lifting workouts, two upper body days and two lower. I've also set a goal to walk/jog 100 miles each month (which is approx 3.5 miles per day). On the three days that I don't have weight lifting I do an hour of cardio plus a group class like yoga, pilates or muai thai boxing. I have found that on the days that I start out with a workout I am far less inclined to let slip into bad eating habits. I've been a spark member for a while now and have been on and off with my loggin in, food tracking, etc. but have found the spark forums and community to be super encouraging.

Personal Information:
I am a mid-western girl, living in middle earth (New Zealand) with my kiwi hubby and French bulldog, Cash.

Other Information:
"There are no shortcuts to any place worth going."

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Member Comments:
VJH-W65
11/15/2012 9:35:18 AM

Did you add a Gluten-Free Flour Tortillas recipe here?
I found it on a search,
What do i need to buy for gluten free staples



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NATURAL_BEAUTY
8/1/2011 2:02:43 PM

Thank you so much for your comment on my blog. I truly believe that I have one of the greatest men in the world as my husband... with his love I can do anything. Sounds to me like you are lucky as well. Make use of that supportive spouse of yours and together you're unstoppable! Good luck with your weight loss journey :)

Thanks for adding me as a friend... I've added you as well.

Tina :)



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