MRS_HBE

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Still Happily Married




July 2006 The first picture in over 3 years that I feel good about. Thank you Spark People!




Our Wedding Day - and the picture that made me start to think about my unhealthy weight gain.


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Over the past few years, I've encountered stumbling blocks on my weight-loss journey, but my Spark buddies have kept me motivated through the thick and thin.

For the past two years, a long commute prevented me from exercising or planning meals to the extent that I need to in order to lose (or even maintain) weight. Now I am working close to home and am seeing progress toward my health goals again.

My current routine means making a DAILY choice to eat well and to exercise. I know only too well that "just one day" is a slippery slope for me, just like "just one drink" is to a recovering alcoholic.


Member Since: 4/21/2006

Fitness Minutes: 30,130

My Goals:
To have more energy and reduce unhealthy fat.

To fix my cholesterol levels without medication.

To be patient and energetic all the time so I can inspire my students.


My Program:
Yoga every morning.

Gym at least 5 times a week -- exercise at least 10 minutes a day.

Watch calories - especially fat calories and make sure I eat enough protein.

Water, water and more water!

Avoid sodium - it makes me LAZY!



Personal Information:
Hedi from South Carolina


Other Information:
Avid reader, gardener and hiker

Favorite quotes:

"Life is a daring adventure, or nothing." Helen Keller

"My life is my message." Mohandas K. Gandhi

"A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing." George Bernard Shaw

Friendship is born at that moment when one person says to another: What! You, too? Thought I was the only one. C.S. Lewis

"The measure of a man is what happens when nothing works and you got the guts to go on." - Tex Cobb, boxer and actor.




Read More About MRS_HBE - Profile Information moved here. (Updated January 8)




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Lose W8, Feel GR8, Look GR8 (Leader)          
My Ticker:
 Pounds lost: 7.2 
 
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Comments
  • v CICI510
    I never realized we weren't friends on here yet! LOL Thanks for the add and I hope you have a wonderful weekend!!!

    Christi
    2101 days ago
  • v JUSTICENEW
    Thanks for the warm welcome!
    2141 days ago
  • v SKINNYPAT62
    Hell,

    Thanks for stopping by y page and your nice comments. This is a tough journey but I don't want 60 lbs. back. I need to lose more and I will do it one day soon! Have a great weekend and good luck to you, too! emoticon
    2164 days ago
  • v YA-SIN
    Thanks for stopping by. Things are normal, experiencing the run of the mill ups&downs. I too hope things are well with you and Godspeed towards all your goals.
    2171 days ago
  • v MOBAYGIRL
    Thank you for all your kind and caring words. You are such a good friend and I appreciate all the caring support.
    Looking forward to seeing you next week.
    2219 days ago
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