Still Happily Married
July 2006 The first picture in over 3 years that I feel good about. Thank you Spark People!
Our Wedding Day - and the picture that made me start to think about my unhealthy weight gain.
Shared Food & Fitness Trackers
Over the past few years, I've encountered stumbling blocks on my weight-loss journey, but my Spark buddies have kept me motivated through the thick and thin.
For the past two years, a long commute prevented me from exercising or planning meals to the extent that I need to in order to lose (or even maintain) weight. Now I am working close to home and am seeing progress toward my health goals again.
My current routine means making a DAILY choice to eat well and to exercise. I know only too well that "just one day" is a slippery slope for me, just like "just one drink" is to a recovering alcoholic.
To have more energy and reduce unhealthy fat.
To fix my cholesterol levels without medication.
To be patient and energetic all the time so I can inspire my students.
Yoga every morning.
Gym at least 5 times a week -- exercise at least 10 minutes a day.
Watch calories - especially fat calories and make sure I eat enough protein.
Water, water and more water!
Avoid sodium - it makes me LAZY!
Hedi from South Carolina
Avid reader, gardener and hiker
"Life is a daring adventure, or nothing." Helen Keller
"My life is my message." Mohandas K. Gandhi
"A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing." George Bernard Shaw
Friendship is born at that moment when one person says to another: What! You, too? Thought I was the only one. C.S. Lewis
"The measure of a man is what happens when nothing works and you got the guts to go on." - Tex Cobb, boxer and actor.
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 7.2
No matter how difficult, every step taken is one pace closer to the goal!
~When it is dark enough, you can see the STARS! ~Charles Beard
2102 days ago
"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
2147 days ago
Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
2147 days ago
Good morning (almost afternoon) and hope this finds you smiling and full of energy today!
I hear you on the cook books, I don't cook with salt anymore BUT I love having herbs added to them. And things that growing up like casseroles, I now am trying to bring back into our meals as well as crock pot cooking We also try to avoid fried foods.
But I DO love the old cook books! What drives me nuts is that we have a ceramic stove to cook on, so you can imagine I have to have special pans to use on them then. (thanks to a cheap land lord that replaced our old gas ones...)
Nothing like home cooked meals though. I'll never get used to prepared ones. They just lose the flavor that I'm used to I guess.
I hope you're having a great day and looking forward for more visits. Love to meet new people! This is a wonderful avenue for all our journey to success, isn't it?
Have a great one! Your new SP friend, Jean
2161 days ago
Hi! It's been a long time since we've last "talked". How are you doing?
2168 days ago