MRS_EVA_K   67,745
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Bug and I just before SIL's wedding 6/7/2014





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VIVA THE EVALOUTION

I'm Eva. I'm a stay at home mom (SAHM) and I'm 33 years old. I've been married for 8 years to my hubby, Jim and we have a 5 year old daughter, Brenna. In the 2 years I dropped 70 lbs and 6 full pant sizes. I've been in maintenance for 18 months (my anniversary was in June) . I'm here because I want to live a full life. At 30 I shouldn't feel 60. The good news is with healthy eating and exercise I don't feel 60 anymore.

My fitness philosophy: It's all about accepting yourself as ...
I'm Eva. I'm a stay at home mom (SAHM) and I'm 33 years old. I've been married for 8 years to my hubby, Jim and we have a 5 year old daughter, Brenna. In the 2 years I dropped 70 lbs and 6 full pant sizes. I've been in maintenance for 18 months (my anniversary was in June) . I'm here because I want to live a full life. At 30 I shouldn't feel 60. The good news is with healthy eating and exercise I don't feel 60 anymore.

My fitness philosophy: It's all about accepting yourself as you are right now and loving yourself enough to lead a fit and healthy life. This is a lifestyle. The changes we make are 3 fold -- mental, physical and spiritual. I don't live life by the scale.There are many many ways to measure success, the scale is just one number. But if you do the exercise (make it something you love) and eat in moderation then the weight will shed itself, without your ever thinking about it.


"What progress, you ask, have I made? I have begun to be a friend to myself." Hecato, Greek philosopher

Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying, "I will try again tomorrow." -- unknown

"Adopt the pace of nature: her secret is patience." -- Ralph Waldo Emerson

"What's the best that could happen?" -- Libby Carstensen



Read More About MRS_EVA_K (Updated July 7)


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MRS_EVA_K This morning's flashblack earworm -- https://www.youtube.com/watch?v=asaCQOZpqUQ
set 20 hours ago


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Member Since: 3/29/2011

SparkPoints: 67,745

Fitness Minutes: 90,306

My Goals:
~~~Current Goals~~~

Daily Yoga or Meditation

Be Happy

Be Patient

Live Life With a Smile









My Program:
~July Program~

20-30 minutes Cardio

ST - 10 minutes 3 times per week (Mon Wed Fri)

7500 - 10000 steps daily

Yoga or Meditation

Eat in my ranges



Personal Information:
I'm a full time homemaker/ part time internet psychic.





Other Information:
Inspiration/Motivation

"What progress, you ask, have I made? I have begun to be a friend to myself." Hecato, Greek philosopher

”It’s impossible” said pride. “It’s risky” said experience. “It’s pointless” said reason. “Give it a try” whispered the heart - Anonymous

"Time is a keyhole. Yes I think so. We sometimes bend and peer through it. And the wind we feel on our cheeks when we do -- the wind that blows through the keyhole -- is the breath of all the living universe." Tim Ross in Stephen Kings The Wind Through the Keyhole.

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Member Comments:
1CRAZYDOG
7/3/2014 5:46:13 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Start where you are. Use what you have. Do what you can.” Arthur Ashe
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥




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BRITT831
6/26/2014 8:43:36 AM

Thanks for the advice. A doctor would be the last resort since I don't have insurance and the counseling is taking up my extra funds. I'm gonna start a food log and see if I can figure it out. Thanks for the idea! Gotta cut this short due to work. Have a great Thursday!
Britt



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MADMANSMAMA87
6/22/2014 7:24:08 PM

Hope you're having a relaxing Sunday, Darling!!!
Stay Positive,

Jes



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I_R_WORTH_IT
6/16/2014 9:36:15 AM

Have a happy and healthy, sunshine filled, Monday !
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1CRAZYDOG
6/14/2014 8:21:31 AM

Have a great Saturday.

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
。˚★˚。
“In order to be successful in your professional and personal lives, commitment is not an option; it is a necessity.” Michael McKeller
˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。





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