MRS_CIESIOLKA   15,204
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Fighting to keep the pounds off, and the cancer away!

I found out in January of 2011 that I had pre-cancerous cells in my left breast and decided to lose weight and get healthy. I started out dieting wrong. Not eating much. pounds started coming off fast. Then I realize I've done this before and wand up gaining it all back plus more. Then I joined Self Magazine's online diet and exerise program. learning what to eat, tracking my calories, learned about HIIT. I've lost 70 pounds, BUT am now fighting to keep it off! I can't seem to stop binge ...
I found out in January of 2011 that I had pre-cancerous cells in my left breast and decided to lose weight and get healthy. I started out dieting wrong. Not eating much. pounds started coming off fast. Then I realize I've done this before and wand up gaining it all back plus more. Then I joined Self Magazine's online diet and exerise program. learning what to eat, tracking my calories, learned about HIIT. I've lost 70 pounds, BUT am now fighting to keep it off! I can't seem to stop binge eating at night and was hoping to find some support here on Sparkpeople. I was hoping some other people might have the same problem and could offer some advise on how to beat my problem.




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Member Since: 9/11/2012

SparkPoints: 15,204

Fitness Minutes: 11,978

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Member Comments:
GRANDMASHUNGRY
2/24/2013 1:42:31 PM

Hope your having a good weekend! emoticon



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NOSNACKER-57
2/21/2013 5:56:28 AM

Thanks for stopping by my blog, hope you can find the oats, I'm really enjoying mine with some walnuts and a touch of almonds flavoring...yummy and the texture is nice!



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NEWTEXDEBBIE
2/19/2013 12:18:27 PM

Good Morning Sue,
The best thing you can do for your daughter is lead by example. I use to hold myself back because I didn't want to leave my youngest daughter behind. I finally figured out after 2 years of waiting that that wasn't the way. Now I go and do what is best for me and I lead by example...... It amazing how my youngest daughter is finally coming around and getting started on the road to good health. She started her diet yesterday!!!!!

I learned this trick from my middle daughter...... SHE pulled it on ME! emoticon





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GRANDMASHUNGRY
2/17/2013 8:11:33 PM

I wish I would actually be moving when I was dreaming about exercising.
I could lose weight while sleeping! emoticon emoticon



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NEWTEXDEBBIE
2/11/2013 11:05:54 AM

Water Walking is sort of like water aerobics but just toned down a little. Instead of staying in one place you will be traveling down the lane between the ropes doing various different execises. Constantly on the move. I like them both but the water aerobics are much more intense. Does that help?



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