Shared Food & Fitness Trackers
I am one of those people who has been chubby all of her life. About 10 years ago, after the birth of my son, I finally "figured out" the weight loss thing and managed to get to a size 0. Of course, I started back to my unhealthy patterns and here I am again, trying to shrink my size 16 at least into an 8 or 10. Last time I lost in unhealthy ways; this time my goal is to do it right - to make a long term lifestyle change through diet and excercise...and to drag my family along with me LOL
To make healthy lifestyle changes, resulting in permanant weight loss.
My "program" is loosely based on the books: "The Sonoma Diet" and "Bob Greene's Total Body Makeover". I know this plan works if I stick to it (even with moderate "cheating") because I lost 25 pounds last year using it. My daily goal is to eat more whole foods, such as fresh veges, fruits, whole grains, and legumes. Also part of this "program" is to be more physically active, including basic strength training.
My name is Jen. I am originally from Cleveland, but now live near Parkersburg, West Virginia.
I broke my leg on January 1 of this year, so my life has been quite topsy turvey this year. Sitting on the couch for 6 weeks, I managed to gain about 10 pounds and my leg muscles seemed to be non-existent by the time I was allowed to walk again.
I spend my time with a variety of hobbies, such as refunding, reading, surfing the web, traveling, and many more.
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Secrets of Success
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| current weight: 211.5
Hell and welcome to the 30 something team. I have also done the loose fast (gain back almost as fast diets) It is hard to stick to the slow and steady, when I want the results NOW!
2615 days ago
Welcome to Spark West Virginia!
We're delighted to have you join us. Please feel free to join in on the challenges, the fun activities and come sit on the Big Comfy WV Couch and chat for awhile. Join us on the "Huddle Wall" every day. It's fun.
We're here to support you on your journey. We hope to become good friends with you!
2616 days ago
welcome & hello LADY
My name is ERNA
It's good to see and meet you here on Spark teams.....(Cooking Made Easy) Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.
To STAY MOTIVATED I DO THIS ALL THE TIME:::
1) come in and read the posts
2) read and join any teams that you think you like
3) get it know the people
4) read some articles
5) most of all :: have fun and enjoy yourself
If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why we are here.
2617 days ago
Thanks for stopping by my blog...it's no fun writing if no one is reading. I enjoy both, but I thank SP for spell check. Stop by any time. Good luck on your journey to health. Blessings, Grace
2620 days ago