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In 2008 I lost 50 pounds and was extremely fit I even ran a marathon, yup just over 42 km(26.2 miles) I kept it off for a year or so, then gradually gained 40 back. I said enough already and lost 30 pounds, and then, you guessed it, the scale once again started it's upward climb and I gained 13 pounds back. So 2013 brought a new resolve to lose the weight once and for all, I lost the 13 pounds but here I sit still trying to lose 35 pounds. What am I going to do differently this year? I have hired a personal trainer to get me through the strength training which I keep putting off . I have restarted my running program that a back injury put a halt to last spring, and I have my lovely fit bit (which I have become addicted to) to keep a running total of the calories I my or may not consume and of course my fantastically supportive spark friends.

Member Since: 2/19/2012

Fitness Minutes: 115,346

My Goals:
20 pounds: Done Feb.1/13
30 pounds: Redone for the forth time Oct.5/14
Halfway mark: Feb 10/16
Out of Obese BMI Feb 14/16
40 pounds Mar 16/16
45 pounds April 25/16
50 pounds May 25/16
55 pounds July 16/16
60 pounds
67 goal *

My Program:
LCHF/ Keto diet

Daily exercise combinations of walking, jogging, kettle bells, Vinyasa Yoga and/or

Personal Information:
I live in a small town in the mountains of southern BC Canada. Living in a small town has it's shopping challenges but makes up for it by having amazing outdoor recreation opportunities.

Other Information:
I LOVE to play outside. It takes the work out of working out..ha ha ha I'm playingout!

Read More About MRSVK11 - Profile Information moved here. (Updated January 13)

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 Pounds lost: 61.0 
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