Taking our pup for a walk at the park for the first time. He had so much fun!
Visiting friends in Georgia. I've lost the chemo-curl since this was taken!
I had the honor of walking in the Survivor's Parade at the Kentucky Oaks. I felt like a princess!
Shared Food & Fitness Trackers
I'm a 4-year breast cancer survivor (woo-hoo) and am determined to live a healthy life for the next 40+ years.
Beyond that, I'm a Christian, a wife, a mom and a grandmom. About a year ago, we gained guardianship of our now 5 yr. old granddaughter. Life has changed! We are continually striving to incorporate healthy and quick eating into our diets and often fail. We are more active, but more exhausted.
Throw in one insane dog, 2 cats, and 2 goats - plus full time jobs. As a stress eater, I've gained much too much weight in the last year and now weigh more than ever. Time to regroup and get in shape - for myself, for my husband, and for the most precious little girl ever.
Lose weight, exercise, eat healthy and live to be very old.
Following the basic good-health guidelines with nutrition and walking and walking and walking (young, over excitable puppy!)
Ramona Mayo, originally from Massachusetts. We have settled in Kentucky after my husband's retirement from the military.
I love God and my family. I have the best co-workers ever and have been surrounded by amazing friends.
I love to be crafty, but find I can be really, really lazy.
I have lost and gained weight over the years. I have a hard time keeping focused. No excuses!
Secrets of Success
| October Minutes: 0
"You are capable and worthy of being and doing anything.
You just need the discipline and determination to see it through.
It won't come instantly, and you may backslide from time to time, but don't let that deter you.
Never give up. Life is an ever-changing process, and nothing is final.
Therefore, each moment and every new day is a chance to begin anew."
Thanks for commenting on my blog, "The Scale and Me." Have a healthy, active day!
981 days ago
Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.
982 days ago
Happy Valentine's Day! Whoever you spend it with today may it be wonderful! *~ Paula *~
Q: What do squirrels give for Valentine's Day?
Q: What did the valentine card say to the stamp?
A: Stick with me and we'll go places!
Q: What did the stamp say to the envelope?
A: I'm stuck on you.
Q: Why did the banana go out with the prune?
A: Because it couldn't get a date.
" Since there is nothing so well worth having as friends, never lose a chance to make them." (Francesco Guicciardini)
983 days ago
"Defeat may test you; it need not stop you. If at first you don't succeed, try another way.
For every obstacle there is a solution. Nothing in the world can take the place of persistence.
The greatest mistake is giving up."
Thank you for taking the time to comment on my blog, "The Secret Is Out." Have a healthy and successful day!
986 days ago
...... I'm SO happy you are back!! ......... I got so concerned when yu weren't here any more .......... worried and so glad you are here again and ok. I was saddened when I sAw your face but did not know .............. Hope you can pop in and read my blog today as it is a motivator boost ........... anyway-- .......... MAke this day
991 days ago