MRSSTEAK   4,387
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Stacey





Lancaster, PA - Sight and Sound Theater





Eric and Cheyenne



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Looking to Lose Weight in 2008

Hi:

I just joined Spark and I'm hoping to get my life back since joining.

I have lost all self control of my eating habits. I do exercise at least three times a week at a local gym. I haven't given up and will continue to fight this addiction that I have. It was easier for me to quit smoking than to control my eating habit.

But, there is light at the end of the tunnel and I know that friends of Sp and my other friends can/will support me on my weight ...
Hi:

I just joined Spark and I'm hoping to get my life back since joining.

I have lost all self control of my eating habits. I do exercise at least three times a week at a local gym. I haven't given up and will continue to fight this addiction that I have. It was easier for me to quit smoking than to control my eating habit.

But, there is light at the end of the tunnel and I know that friends of Sp and my other friends can/will support me on my weight loss journey.





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Profile

Member Since: 1/24/2008

SparkPoints: 4,387

Fitness Minutes: 3,015

My Goals:
I would like to eat healthy so I can live longer. I want to live longer to see my great grandchildren grown.


My Program:
I've been jumping all around on the diet regimens. Right now I'm consulting with a dietician to get on track.

Personal Information:
My name is Sharon. I live and work in West Virginia. I'm 59 - will be 60 this year. Oh geez that's scary.

I have 2 daughters (grown). One lives in WV and the other lives in GA. I have 5 grand daughters - 4 in GA and 1 in WV. I also have 2 great grandchildren (Eric and Chey) - they also live in Georgia.

Email: tibggamp@yahoo.com



Other Information:
I play piano, knit, crochet, paint landscapes. I am teaching myself guitar. I like to play hidden object games, surf the web, shop on QVC or HSN.

 
 



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Member Comments:
DJ4HEALTH
3/5/2012 11:13:34 PM

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DJ4HEALTH
12/31/2010 10:12:37 PM

Happy New Year!!!

emoticon emoticon emoticon emoticon emoticon



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NODISTRACTIONS
12/17/2010 2:55:03 PM

Just stopping by to say hi and to encourage you to come and share at the Christian Living 2009 group - we are trying to revive the group so if you are still interested please come and share





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JIBBIE49
7/15/2010 1:09:35 PM

emoticon stopping by to see how you're doing. I'm still working on my goal as I won't quit.

I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
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Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
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Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
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I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
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If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
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I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
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I'm not going to let any minor setback ruin everything I've accomplished. One mistake doesn't ruin my diet, but falling back into old habits will.
I will recommit to my diet right here, right now!
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Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
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OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.



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DJ4HEALTH
10/20/2009 10:56:31 PM

Where are you? I miss have to talk to you. emoticon



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