MRSSTEAK

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Stacey




Lancaster, PA - Sight and Sound Theater




Eric and Cheyenne


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DJ4HEALTH

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  • v DJ4HEALTH
    -:¦:--:¦:-
    + . . * + . + * . * + .* + . . * + . + * . * +-:¦:--:¦:-
    + * Just * + . Sparking' * + . * your * + * page * . * + . * with * .
    + .* some * + * * .. smiles.. * + ..* and * + * .. Happiness.. * + . +
    -:¦:--:¦:- . * + * * + . *+ * . * + * * + . *+ *+ . . * + . + * . * +-:¦:--:¦:-

    Have a great day!
    -:¦:-
    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨)) ¸¸.•´*
    ((¸¸.•´ ..•´ Dorothy -:¦:--:¦:-
    + . . * + . + * . * + . * * . + * .
    1668 days ago
  • v DJ4HEALTH
    Happy New Year!!!

    emoticon emoticon emoticon emoticon emoticon
    2098 days ago
  • v NODISTRACTIONS
    Just stopping by to say hi and to encourage you to come and share at the Christian Living 2009 group - we are trying to revive the group so if you are still interested please come and share


    2113 days ago
  • v JIBBIE49
    emoticon stopping by to see how you're doing. I'm still working on my goal as I won't quit.

    I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
    -------------------
    Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
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    Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
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    I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
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    If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
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    I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
    ---------------------------------
    I'm not going to let any minor setback ruin everything I've accomplished. One mistake doesn't ruin my diet, but falling back into old habits will.
    I will recommit to my diet right here, right now!
    ----------------------------
    Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
    ------------------------
    OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.
    2268 days ago
  • v DJ4HEALTH
    Where are you? I miss have to talk to you. emoticon
    2535 days ago
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