Hey Friend! Long time no see! I'm back, fat, but re-sparked and looking to lose about 30 lbs. It would be great to reconnect with my Jersey Shore friend. We've moved and my next-door-neighbor is from New Jersey! - Jen
thanks for your comments..... unfortunately I did over do it and gained my first significant gain on this diet ! That was a wake up call and I've started back today with a morning walk and drinking my water. Hope you have a great day and week !
Thanks for the much needed pep talk! I wouldn't mind the walking restriction but with my herniated disks ...walking has to be slow, so, it just doesn't feel like it's cutting it with me but I know it's better than nothing! And all the sweet uplifting comments kept me from turning to food (that's what I would have done BEFORE spark) I will focus on good nutrition and follow the doctor orders and I know I have gotten through much worse this past year and will get through this too! THANK you for your suport! It really means so much! Best wishes for healing from your knee surgery!!