thanks for your comments..... unfortunately I did over do it and gained my first significant gain on this diet ! That was a wake up call and I've started back today with a morning walk and drinking my water. Hope you have a great day and week !
Thanks for the much needed pep talk! I wouldn't mind the walking restriction but with my herniated disks ...walking has to be slow, so, it just doesn't feel like it's cutting it with me but I know it's better than nothing! And all the sweet uplifting comments kept me from turning to food (that's what I would have done BEFORE spark) I will focus on good nutrition and follow the doctor orders and I know I have gotten through much worse this past year and will get through this too! THANK you for your suport! It really means so much! Best wishes for healing from your knee surgery!!
Thanks for the goodie! and yes...i HAVE to postone the personal training and most all exercise for awhile :( I don't know how I did it ...but it even hurts to walk. I'm trying to keep it a little loose by walking so it's a slow slow walk and hope it feels better soon! Thanks for you care and concern :) Have a happy day :)