MRSSARGE140   2,954
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2,500-3,999 SparkPoints
 
 













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2014--Small Changes = Big Results

I'm a 40-something year-old professional with a wonderful, active family! I work 32 hours a week in a sedentary desk job, but when I'm home, I have a wonderful husband and 4 lovable, crazy kids under the age of 13 to keep up with!

Obesity, diabetes, and heart disease run in my family, and I'm trying to make the best of my heath while I'm young enough to make a difference! I'm stubborn, and also extremely impatient...so once I've messed up on a diet in the past, I've given up! I ...
I'm a 40-something year-old professional with a wonderful, active family! I work 32 hours a week in a sedentary desk job, but when I'm home, I have a wonderful husband and 4 lovable, crazy kids under the age of 13 to keep up with!

Obesity, diabetes, and heart disease run in my family, and I'm trying to make the best of my heath while I'm young enough to make a difference! I'm stubborn, and also extremely impatient...so once I've messed up on a diet in the past, I've given up! I have a lot to work on on keeping up this heathly lifestyle for the long haul!

Read More About MRSSARGE140 (Updated August 23)




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Member Since: 7/13/2011

SparkPoints: 2,954

Fitness Minutes: 1,557

My Goals:
(1) Compete in my 1st 5k.

(2) Eat within my recommended calorie and fat ranges at least 6 days per week.

(3) lose 50 pounds by Dec 31.

(4) Drink 6 glasses of water per day.

(5) Eat 5 - 7 servings of fruits and vegetables each day.

My Program:
(1) C25k training.

(2) Kick boxing class 2x per week.

(3) tracking on SP.

(4) choosing more fruits and vegetables, and less refined sugar.

(5) Pilates or yoga once per week.

Personal Information:
I'm a very happily married 44-year old from the Deep South. I've lived here all my life and love it--well, except for the excessive heat in the summer! My husband and I love to travel when we can squeeze in 2 or 3 days at a time. Having 4 shcool-age children at home keeps us extremely busy most days.

I work as an electrical engineer 32 hours a week. The part-time status has been so helpful, but I seem to stay so busy on my "off" day that I never feel like it's a relaxing day! But, I enjoy being at home that one day a week I get the luxury!!

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Member Comments:
WCALDER
9/12/2012 11:12:21 PM

Heard you might have gotten rustled up by some pixies or hog tied by some amazons. Swing by the campfire and let us know you are still alive!!

emoticon



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BLAZINGSWORD
9/1/2012 10:18:39 AM

I noticed on another Sparker's page that you got a Nutribullet. I just wanted to ask since I am considering purchasing one: how do you like it, and have you lost any weight, do you feel better? Thank you in advance for any info. Have a great week!



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FITMAY
9/1/2012 2:34:27 AM

emoticon for all the encouraging comment about my back... I'm confident I will heal with commitment to the journey and lots of patience...
Hey September is here! BLC-20 is approaching woohoo!
I hope you have a fun loaded holiday weekend!
emoticon from SC!
May



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MINIUM
8/30/2012 7:01:57 AM

Hi Kim! Thank you so much for your lovely comment on my blog! So have you considered any challenges for yourself? I can't believe how easy and effective my sleep challenge is now I've finally decided I was worth it.
Take care,
Nan



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FITNHEALTHYKAL
8/23/2012 6:47:19 AM

emoticon Aloha! emoticon to BLC 20!

http://www.youtube.com/watch?v=iLt9HabOD
xo

Let's get this emoticon started!

Together we can!



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