MRSRAPONE
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I am a 27 year old lady who has been married to the most amazing man for the past 5 years and a momma to a beautiful old lady dog. I am studying to become a Registered Dietitian and am currently working in the field in community nutrition. I love to work out, but I don't always have the motivation to do so, but food is my passion. I have studied it for the past 4 years and love every aspect of it, but struggle with its application on myself. I am a firm believer in a eating clean and eating a real food diet. I want to prove that it works.

Member Since: 1/16/2013

My Goals:
- Overall weight loss of 155lbs.

- Eliminate soda and other added sugars from my diet.

- Have fitness become a part of my everyday life.


My Program:
- Clean Eating - Reduce the amount of starches from my diet, particularly grains. Ensure a calorie deficit after physical activity. Load up on veggies and include both vegetable and meat proteins, as well as eating healthy fats such as nuts, seeds, avocado, and olive oil.

- Workouts- Add a lot cardio intervals and continue with strength training



Personal Information:
I'm from a small town in Connecticut and live with my husband, mother, sister and my lovely dog. I keep busy with working my 3 jobs, as well as some side consulting, cooking, working out, applying for internships and having fun!


Other Information:
A Goal Without a Plan is Just a Wish.

If you eat what you've always eaten, you will weigh what you've always weighed.

I may not be the strongest, and I may not be the fastest, but I'll be damned if I'm not trying my hardest.




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