MRSPEAY11   3,931
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Mrs. Peay 160 in 2012

So, I'm newly married and ready to have a baby. I need to lose 90-100 pounds by October 14, 2012. I need to lower my bp enough to be off of medication by this summer. My husband and I have a per-conception visit in April and I want to have lost 30 lbs by then. A fitness trainer at the gymtold me I could totally lose 48 lbs by summer. I'm excited about that. So, my overall goal to lose 90-100 lbs is doable in the amount of time I have.
So, I'm newly married and ready to have a baby. I need to lose 90-100 pounds by October 14, 2012. I need to lower my bp enough to be off of medication by this summer. My husband and I have a per-conception visit in April and I want to have lost 30 lbs by then. A fitness trainer at the gymtold me I could totally lose 48 lbs by summer. I'm excited about that. So, my overall goal to lose 90-100 lbs is doable in the amount of time I have.




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 current weight: 240.0 
 
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Member Since: 4/10/2008

SparkPoints: 3,931

Fitness Minutes: 860

My Goals:
1- loose 90-100 pounds

2- Eliminae bp meds

3- gain physical strength

4- choose the right foods to eat and feed my family

SHORT TERM GOALS:

Goal 1- 30 lbs. by April 10.

Goal 2- Increase stamina.

My Program:
Fitness Program:
Monday-
Bodycombat
55 min= 737 cal

Tuesday-
Zumba
55 min= 560 cal

Wednesday-
Building Brick Bodies (stregnth)
55 min= 400 cal

Thursday-
Rest day/Fasting day

Friday-
Strenght Routine
30 min= 230 cal

Elliptical Trainer
45 min= 500 cal

Saturday-
CX30 Core workout
30 min= 230 cal

Bodycombat
55 min= 737 cal

Diet:
1700 cal per day


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Member Comments:
WANNABTHIN53
4/23/2011 12:45:16 AM

emoticon emoticon emoticon Happy Belated Birthday to you Done Girl emoticon emoticon emoticon



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DARLA47
4/20/2011 7:51:40 AM

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PATJOONWW
4/18/2011 1:27:56 PM

emoticon emoticon emoticon HAPPY emoticon BELATED emoticon BIRTHDAY emoticon emoticon emoticon
Hope you had a great day!!
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BEACHLVRMI
4/18/2011 7:20:35 AM

emoticon Happy Belated Birthday! I hope your day was a groovy one!! emoticon



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1FITMOM326
4/17/2011 11:48:30 AM

emoticon The Birthday wish is a bit belated, but hope you had an amazing one!!! emoticon





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