MRSPCLAYTON

SparkPoints
 
Photos

Ginger's New house.




I'm desperately trying to find the motivation to get motivated!!




Our New John Deere Tractor!!


SparkGoodies

Garden Gnome
From:
MAKINGTIME4ME

Clover
From:
LADYRINO

Valentine
From:
LADYRINO
Awards

Shared Fitness Tracker
 
Interact with MRSPCLAYTON
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am a Disabled Gulf War Veteran. I have reached my Heaviest weight and I don't like it. I am ready to start a new way of thinking. With some support and accountability, this should be a life-long journey.

Until you VALUE yourself, you will not value your time. Until you value your time, you will not do anything with it.-- M. Scott Peck

***Time IS life!!!! It is irreversible and irreplaceable. To waste your time is to waste your life, but to master your time is to master your life and make the most of it.-- Alan Lakein


** A DIET is the penalty we pay for exceeding the FEED limit!! **

"Only One Pound" is a cute little story I obtained from GETDONE's profile. It was just, too FITTING and I had to re-post it!!

**Only One Pound**

Hello, do you know me? If you don't you should. I'm a pound of fat, and I'm the happiest pound of fat that you would ever want to meet. Want to know why? It's because no one ever wants to lose me; I'm Only One Pound, just a pound. Everyone wants to lose three pounds, five pounds or fifteen pounds, but never only one, so I just stick around and happily keep you fat. Then I add to myself ever so slyly so that you never seem to notice it, that is until I've grown to ten, twenty or even more pounds in weight. Yes, it's fun being Only One Pound of fat, left to do as I please. So, when you weigh in, keep right on saying "Oh, I only lost one pound." ( as if that were such a terrible thing!) For you see, if you do this you'll encourage others to keep me around because they will think I'm not worth losing. And I love being around you - your arms, your legs, your chin, your hips and every part of you. Happy Days!! After all, I'm Only One Pound of fat!!!


25 July, 08 - 260lb.
RESET - 30lb SHED so far!

1 May 09 - 230lb still.

8 May 09 - 230lb STILL. Ok, enough of this holding pattern! I am ready for the scale to MOVE down.

18 May 09 - 228lb - WOOHOO! Down 2 nasty little pounds and I ate wedding cake! Life is good!

23 May 09 - 227lb - Down another NASTY little pound! =}

12 June 09 - 226lb - Steady, Steady, Steady. One nasty little pound at a time. =}


Member Since: 7/25/2008

My Goals:
I would like to get back to 180 or 160lbs. My starting weight is 260 lb in July, 08 . I have never done well with diets, eating less, or exercising. I have always been real active until my body decided that it didn't want to participate anymore. I just take it one day at a time. =)


My Program:
Counting calories. I take one day off per week. Try to get some exercise, do stretching and attempting portion control.
That is my BIGGEST challenge... portion control. Any help, guidance, and suggestions would be greatly appreciated.



Personal Information:
I live in Sedro-Woolley, WA. It is about 65 miles North of Seattle, on Hwy 20.


Other Information:
THANK YOU AND GOD BLESS all the Military Service Men and Woman!

My husband is a Former Marine and I am Disabled Army Veteran. We appreciate all of our former and current soldiers keeping us safe and FREE!!




Read More About MRSPCLAYTON - Profile Information moved here. (Updated June 15)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkTeams
Sparkie's Spark Plugs F.I.T.T. & Fun!        
My Ticker:
 current weight: 226.0 
 
230
222.5
215
207.5
200
Login to Leave Comment
Comments
  • v UNSTOPPABLE_
    ¸.•*´♥ ♥*´¨`*♥ ♥*´♥*´¨`*♥`*♥ ♥*´¨`*♥ ♥´*•.¸
    ♥*´¨`*♥ Are You ready For 2010? ♥*´¨`*♥
    ¸.•*´♥♥´*•.¸ Check out your¸.•*´♥♥´*•.¸
    ¸.•*´♥♥´*•.¸"Staying Fit" Team¸.•*´♥♥´*•.¸
    *•*We have Something for Everyone*•*
    .•*´´¨`Your "Staying Fit" friends´¨``*•.¸
    (¯`v´¯) Cindy, Linda, Nancy, Teresa (¯`v´¯)
    2374 days ago
  • v UNSTOPPABLE_
    ♥*• .¸*• .¸♥ Hi SparkFriend ♥*• .¸*• .¸♥
    ¸.•*´¨´ ♥ Just Sparking by to say ♥´¨`*• .¸
    ¸.•*´¨´ ♥ Come by & check out all ♥´¨`*• .¸
    ¸.•*´¨´ ♥ the fun we're having on the ♥´¨`*• .¸
    ¸.•*•*•`"Staying Fit .." Team`•*•*♥*• .¸
    ♥ *• .¸*• .¸*• .¸♥*• .¸*• .¸♥*• .¸*• .¸*• .¸ ♥
    ¸.•*´¨´ ♥Your "Staying Fit..." Friends,♥´¨`*• .¸
    ♥ MARINEMAMA ♥ ...ABETTERME ♥
    ♥ LLCURTS ♥ BANDMOM_TERESA ♥
    2392 days ago
  • v MARINEMAMA
    Stopping by just to say HI!!!!!!!
    2415 days ago
  • v UNSTOPPABLE_
    -:¦:- ♥.•*´¨ ) .♥
    ´¨¨)) -:¦:- We're Just Dropping In
    ¸.•´ .•´¨¨)) To Wish You
    ((¸¸.•´ ..•´ ( -:¦:- ) A Terrific Thursday
    -:¦:- ((¸¸.•´*
    -:¦:- ♥Your "Staying Fit Every day" Friends♥
    ´¨¨)) -:¦:-♥Cindy, Linda, Nancy, & Teresa♥
    ¸.•´ .•´¨¨)) ♥
    ((¸¸.•´ ..•´ ( -:¦:- ) ♥ ( -:¦:- )
    -:¦:- ♥-:¦:- ((¸¸.•´*
    ♥-:¦:-
    2426 days ago
  • v UNSTOPPABLE_
    ♥.•*´¨ ) ..•*¨) -:¦:-
    *We're Just Sparking By*
    (. ;.•.♥♥.•*¨).•*´¨ ) ..•*¨) -:¦:- (. ;.•.♥♥.•*¨).
    ~To Wish You A Wonderful Wednesday~
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:- ♥♥-:¦:- .•*´¨ ) ..•*¨) -:¦:-
    -:¦:-♥Your "Staying Fit Every day" Friends♥-:¦:-
    ♥Cindy, Linda, Nancy, & Teresa♥
    (¯`v´¯) (¯`v´¯) (¯`v´¯) (¯`v´¯) (¯`v´¯)

    2434 days ago
Member Comments (46):  123Next >Last >>