MRSMOPP   10,500
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10,000-14,999 SparkPoints
 
 
Christmas 2011



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learning patience takes a lifetime

Hello,
thanks for calling in on my spark page,


i have lost 4 stone, maintained it for two years, became unwell and put a stone back on through medication which gives you sugar craving, so back to the grindstone I go


Karen
Hello,
thanks for calling in on my spark page,


i have lost 4 stone, maintained it for two years, became unwell and put a stone back on through medication which gives you sugar craving, so back to the grindstone I go


Karen




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Member Since: 8/28/2011

SparkPoints: 10,500

Fitness Minutes: 9,113

My Goals:
To learn to stand tall,
Smile a lot
Be comfortable with who I am
Be consistent
Be a good friend



My Program:
my spark goals are:
cardio three times per week, and strenth three times per week.
8 glasses of water a day with a food range of 1400 -1600 calories per day.

Personal Information:
England is my home the great outdoors is both my playground and my gym
You can contact me though sparkmail

Other Information:
Don't ever let a bully win

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Flowers
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MRSMOPP

Sunshine
From:
HJESS19

Snowflake
From:
LUV2BWALKING

The Spark
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SP_STAFF




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