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Christmas 2011
I have 3 pics in my gallery
Awards
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Hello,
thanks for calling in on my spark page,
i have lost 4 stone now and am happily working my way though a new wardrobe and i love it :)
Karen
Hello,
thanks for calling in on my spark page,
i have lost 4 stone now and am happily working my way though a new wardrobe and i love it :)
Karen
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Recent Blogs:
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Profile
Member Since: 8/28/2011
SparkPoints: 9,241
Fitness Minutes: 7,874
My Goals:
to try and get into the habit of drinking water daily.
exersise three times per week with weights and yoga.
to find a healthy way of loosing weight
i need to find:
determination
dedication
motivation
and focus
My Program:
my spark goals are:
cardio three times per week, and strenth three times per week.
8 glasses of water a day with a food range of 1400 -1600 calories per day.
Profile Image
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