MRSMALLERNEE  
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Florida Girl :)

I am determined to lose weight and eat healthy. I am married, started college at 16. Strong willed. :)
I am determined to lose weight and eat healthy. I am married, started college at 16. Strong willed. :)




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Member Since: 10/15/2011

SparkPoints: 0

Fitness Minutes: 0

My Goals:
My goals are to lose weight, start a family, and finish my education.

Personal Information:
Im from Pensacola Florida, My name is Marsha Mallernee. I married my best friend on May 25th 2011. He is my world.

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Member Comments:
DEB2448
11/3/2011 11:12:39 PM

Welcome to spark people. This is a great site full of many tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals.



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LYNDALOVES2HIKE
11/3/2011 9:59:13 PM

emoticon Greetings and emoticon

Congrats on getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
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Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies plus a small exercise goal such as increasing whatever you've been doing by 10% - I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' and another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
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Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location, common goals such as a certain weight loss or several other ways. I'd also like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19805 for more information.
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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site and great FAQs for many topics. You can also find them on the START page and several other places on the site. I wish you the best on your journey!!!
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RG_DFW
11/2/2011 8:49:25 AM

emoticon We're glad you're here.
Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

This is a fabulous site and if you rely on it daily and remain consistent, you will achieve your goals.

Good luck!



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MRE1956
11/2/2011 6:48:31 AM

emoticon to SP and best wishes!



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PARISTASAI
10/15/2011 12:35:10 PM

Hi! I noticed you were a new member of the Illinois team. Glad you are here!



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