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USING ONLY THE SPARKDIET AS YOU FIND IT EVERYDAY!!!!!!
Here I am! More than 50 pounds down, november 17th, 2009. I weighed in around 188 that day (unofficial, friday we see where we really stand!)
Here is the most recent progress- 51 Total pound loss (started at 244)! I USE ONLY the SPARKDIET!
I have 13 pics in my gallery
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~MRS. KITT KITT's PAGE~
(CHECK FOR REGUAR UPDATES... Last one: November 21st 2009)
I can do all things through Christ which strengtheneth me.
Phil. 4:13 (KJV)
Hi there! I am trying to get started losing weight again. I have had past success' in my wieghtloss career, but after I had my son I just sort of let go for awhile. I had lost some wieght right after I had him, but I have been struggling for a good while now. I am fortunately not at my heaviest right now, but I definately want to ...
(CHECK FOR REGUAR UPDATES... Last one: November 21st 2009)
I can do all things through Christ which strengtheneth me.
Phil. 4:13 (KJV)
Hi there! I am trying to get started losing weight again. I have had past success' in my wieghtloss career, but after I had my son I just sort of let go for awhile. I had lost some wieght right after I had him, but I have been struggling for a good while now. I am fortunately not at my heaviest right now, but I definately want to get my wieght down.
I am going to pray on this too. I am sure that trusting in the Lord will get me through this. Thanks to Him I am clean and sober, and I no longer smoke cigarettes. I think we can handle this!
Love in Christ,
Mrs. Kittkitt (written when I joined spark)
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1 Corinthians 6:19 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? 20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are Gods.
(KJV)
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November 21st 2009:
Well that does it. I have not reached my goal- but I NO LONGER HAVE A WEIGHT PROBLEM! It is solved!!!!! I am amazed, i got on the scale at an appointment with my nurse yesterday and it said 188.5 pounds! Wow! In about January I was 271 pounds! I have been almost 296 pounds before as well! But never have I felt that my weight was not an issue- especially before I even reached my goal! And I have NEVER reached my goal- a healthy weight. In fact I dont think I ever had a goal of a "healthy weight" before! It was more like "skinny". Now the word skinny is irrelevant. I want to be healthy and fit. And I am getting there! I have taken up jogging- AND WHILE I WAS STILL OBESE I BEGAN TO JOG! And now I have gone from the innability to jog for a full minute to jogging almost 5 kilometers at a time! I can go for 40 minutes, and I have seen my times improve. And I am no longer obese! I love using the map my route feature on the fitness page! Spark is GREAT!
So no weight problems here- all issues are resolved! And I look forward to reaching my goals here! Thanks spark! I am telling you this site is blessed! PTL! :)
In mid august '09 I left an update and I wanted to keep part of it up because I still feel the same:
I said: "I think this site is amazing. I mean I used to vegetate online looking at various things and surely nothing I found on here was contributing to a healthy lifestyle... But I am so greatful I found sparkpeople -I have gotten up off my butt and out to exercise and I have become motivated to do so much now! I have to make sure I give thanks to the Lord too because with out the faith I have I wouldnt have gotten to where I am either. I love how sparkpeople offers a supportive environment where people of a like mind can come together and support one another on teams, it is so great! ...sparkpeople is a community, and I think thats a major reason why it is so successful."
*Note: please read my October 12th, 2009 blog if you get the chance!
Observation: My life has been a wreck for so long, but if I had not been through my struggles I would not appreciate what I have now.
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My Weight Loss Progress:
| current weight: 188.5 |
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Profile
Member Since: 7/17/2009
SparkPoints: 6061
SparkAmerica Minutes: 4406
My Goals:
My main goal is to get healthy, and to lose weight in the process.
Learn healthy eating habits and strategies and pass them to my son to give him a healthy lifestyle as he grows up.
My Program:
updated 9/4/09:
Since I started I have drank 8-8 oz glasses of water a day. I have also been exercising regularly.
I have been getting in 4 days a week of exercise and I just increased my strength training to 3 days a week. Its a longer routine now too. I am sharing my fitness tracker too.
I have been increasing my healthy fats so that I can balance out those nutrient percentages in our nutrition trackers. I found that peanut butter is a helpful tool for this and it is like an appetite suppressant! I have ben having 1 Tbsp of unsweetened peanut butter with breakfast and it really helps to keep me satisfied. To the point where I have to force myself to eat at other meals. I am really just doing the spark diet and nothing else. Only sparking here.
Personal Information:
I dont judge people out there in the world, especially with harsh criticism. I stay away from making generalizations about groups of people, or labeling someone because of the way they look. We are all individuals living lives that no one else can truly get a handle on- sometimes I cant get a sure grip on my own experience either! I believe in loving my neighbors who are everyone on this planet, and that includes respecting differences in opinions as well. I hope the people I come across will return that sentiment.
I have faith in Jesus Christ... Also known as Yeshua...
I trust in Him to carry me through. I am greatful to the heavenly Father for calling me, and for initiating the changes in my life through this.
I love cats too.
Other Information:
California girl...
I am 28 years old.
Mrs. Kitt
** I highly recommend Google's Picasa 3 software download to work with photos. IT'S FREE!!!! That is what I just started to use and it makes GREAT photo collages. I used it for my new progress pics... Why spend money on pricey photo software when this does the same thing with other great tools. Google won me over. They are my main email now too. As far as searches you can try "Goodsearch" from time to time to help raise funds for charity through searches as well. There are many search engines and I check different iones for different results by sponsor, ect.
I play guitar and my toddler son absolutely loves it! He is so cute! Praise the Lord!
My life feels like a big tragedy sometimes, I just know I would be miserable without my Savior, Yeshua...Thats The Lord Jesus Christ. Praises be to God the Father! Bless the Holy Spirit!
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