MRSKEMP12
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October 2008 after losing 50 lbs using Spark People and the Reverse Diet Solution.




October 2008 - Dressed as Sarah Palin for Halloween (my husband's request). 50 lbs lost!


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My name is Heather and I'm 25 years old. I am married to a wonderful man, Matthew and we have 1 son, Dillon. Matthew is my rock; I am so lucky to have him in my corner. He's a chef and has somewhat contributed to my weight gain... I LOVE food! We met in 2002 when I was just short of 18 and he was almost 26. We were married on 9/9/06. A lot about me has changed since we met one being my weight. I lost 50 lbs in 6 months in 08 and kept it off for 6 months. Since then I've gone back and forth with about 15 lbs and am becoming more and more frustrated and disappointed in myself. On Feb 7th I started The Biggest Winner Contest at work where I could win upto $1,000 so I guess we shall see what I'm capable of..

Member Since: 1/30/2008

Fitness Minutes: 430

My Goals:
Do Wii Fit Body Test EVERYDAY!

Use Wii Fit for at least 30 minutes, 5x per week. Two variable days off.

Use Outdoor Challenge on the Wii for 30 mins, 3x per week. Four variable days off.

Drink 8 glasses of water everyday.


My Program:
My Diet: eat like a king for breakfast, a queen for lunch and a broke college student for dinner. It makes perfect sense, eat your largest meal in the morning so you burn the cals throughout the day. Lots and Lots and LOTS of protein! It helps you feel fuller longer!

ONLY eat when you're hungry and STOP when you're full!

Eat slowly, try to chew each bite 15-20 times. A lot harder than it sounds.

BREYERS DOUBLE CHURN FAT FREE ICE CREAM!!!! (Vanilla or French Cholcolate) YUM



Personal Information:
I'm not very good at logging my fitness minutes because the very large majority of my workouts are on the Wii Fit and Wii Outdoor Challenge. Both games store your information there so I use that as a tracker in addition to SP.


Other Information:
Ben is innocent.




Read More About MRSKEMP12 - Profile Information moved here. (Updated March 1)




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Comments
  • v RAINRUN
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    .........../.|)... ...|).. \\on over,
    ........../..|)... ...|)... \\ to say HI and
    ........./...|)... ...|).... \\ see how you are doing!
    ......../....|)... ...|)..... \\
    ......./...,-- - -_...|....... \\
    .... \\ ==-,,;,,;, ,;,,,,,,,-==;~.~.~.~.~.~.~.~.~
    ...~. \\ __....__ ...__.....__/~..~.~.~ ...~.~.~.~.~. ~.~.~.
    *`*.♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.
    `.. *.*`.. *.*`.. *.*
    *`*.♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.
    `.. *.*`.. *.*`.. *.*

    TIA emoticon
    emoticon
    2199 days ago
  • v RAINRUN
    Sorry I have been slacking on the "sparking" lately!
    I am doing so many things I just don't have a lot of time for the SparkWorld. Never thought I say that =(
    There is a great website "www.runnersworld.com" that has training on it. I think it would be a great help ot you. I use it all the time.
    Hope that gets you off and running! congrats on your new adventure!
    LEt me know how it goes! I would love to hear about it!!
    TIA
    2374 days ago
  • v BUGGERLUGS47
    Can't believe how much you looked like Sarah Palin! That was a great costume, husband had a good idea...really worked! Keep up the good work! And DON'T fret the scale Heather...I too gained back 10 pounds and tend to get down about it...but DON'T...just stick to spark and that will come off again! Remember how far you've come! We all have those set backs, its how we handle them that counts! Spark On!
    2502 days ago

    Comment edited on: 11/23/2009 8:23:16 AM
  • v RAINRUN
    ................../
    .............../|).|)
    ............../|). .|)
    ............./|).. ..|)
    ............/|)... ...|).\\ Sailing
    .........../.|)... ...|).. \\on over,
    ........../..|)... ...|)... \\ to say HI and
    ........./...|)... ...|).... \\ see how you are doing.
    ......../....|)... ...|)..... \......./...,-- - -_...|....... \\
    .... \\ ==-,,;,,;, ,;,,,,,,,-==;~.~.~.~.~.~.~.~.~
    ...~. \\ __....__ ...__.....__/~..~.~.~ ...~.~.~.~.~. ~.~.~.
    *`*.♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.
    `.. *.*`.. *.*`.. *.*
    *`*.♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.
    `.. *.*`.. *.*`.. *.*

    TIA
    2541 days ago
  • v RAINRUN
    My TRI went well thanks for asking.
    i blogged about it.
    thx!
    TIA
    2562 days ago
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