MRSKATWAT   4,423
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4,000-5,499 SparkPoints
 
 





June 2012 MrW and me at a friends Wedding





I need to remember this when the scales don't move



I have 37 pics in my gallery





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#fitfor30

30 years old draws near;

11 - 21lbs to lose.

Plan:
1.Start blog - done
2.Take Measurements
3.Make a list of filling low calorie foods
4.Re-read Paul McKenna's 'I can make you thin'
5.Listen to Paul McKenna's 'I can make you thin'
6.Make this weeks exercise plan/ book classes
7.Clean out clothes that are too big
8.Take big clothes to the charity shop
9.Work through clothes which are too small
10.Decide which to ...
30 years old draws near;

11 - 21lbs to lose.

Plan:
1.Start blog - done
2.Take Measurements
3.Make a list of filling low calorie foods
4.Re-read Paul McKenna's 'I can make you thin'
5.Listen to Paul McKenna's 'I can make you thin'
6.Make this weeks exercise plan/ book classes
7.Clean out clothes that are too big
8.Take big clothes to the charity shop
9.Work through clothes which are too small
10.Decide which to keep and which to get rid of
11.Take too small clothes to charity shop
12.Decide on clothing to monitor weight loss
13.Take starting photos
14.Set reminder for weekly tasks
15.Eat 1200 calories a day
16.Keep a food journal



Weekly tasks:
•Progress photos
•Measurements
•Official weigh in

MrsKatWat #fitfor30




Read More About MRSKATWAT (Updated July 15)




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My Ticker:

 current weight: 158.6 
 
177
170.25
163.5
156.75
150


 
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Member Since: 1/5/2011

SparkPoints: 4,423

Fitness Minutes: 5,158

My Goals:
15/07/13 = 171.2lbs

My Program:
Paul McKenna 'think yourself thin' and exercise!!


Personal Information:
Goal is 150lbs

Goal is size 10 (UK)

Healthy BMI will be starting from 164lbs



Other Information:
I'm 29 from the UK.
Married to the Love of my life, the infamous Mr W. We live by the sea with 2 cats, some fish and our Pug.



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Member Comments:
CERULEANTEAR
9/25/2014 2:01:30 PM

emoticon Hope you had a WONDERFUL birthday! emoticon



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FITWITHIN
9/22/2014 2:04:15 PM

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HEARTS116
9/22/2014 12:13:30 PM

HAPPY BIRTHDAY DONE GIRL!!
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MCJOYFUL
9/21/2014 2:16:06 PM

Happy Belated Birthday DONE girl! I hope you had an awesome day!!! emoticon



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NEVERORNOW
9/21/2014 1:54:20 PM

emoticon emoticon emoticon Happy Birthday, Done Girl!!! emoticon emoticon emoticon



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