MRSKATEDUVALL   66,614
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My dad wedding, August 2010. About 270.





25 pounds down since September 2011. Donated potatoes to OLF soup Kitchen





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Carpe Diem, step by step

Hello.2014 finds me starting year three of a life that is focused on health. I was a controlled type 2 diabetic that stopped insulin in December 2012. My sugars where in control and since I joined Spark in March, 2012, I have keep the control with diet and exercise and oral meds. ** updater, for some reason, my sugars have blownup. I hope to have better control 7/2014. I use Sparkpeople to record my journey, and to to find support along the way. I have a family that could improve their ...
Hello.2014 finds me starting year three of a life that is focused on health. I was a controlled type 2 diabetic that stopped insulin in December 2012. My sugars where in control and since I joined Spark in March, 2012, I have keep the control with diet and exercise and oral meds. ** updater, for some reason, my sugars have blownup. I hope to have better control 7/2014. I use Sparkpeople to record my journey, and to to find support along the way. I have a family that could improve their support style. I can get overwhelmed by the sheer number of pounds to lose until my goal weight, so I prefer to think of this as a daily journey to health. I stole a Sparkpeople quote that sums it up." When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right things, one day at a time." Here is saying yes to health.

The Blue Print.
In 5 years, I want to be healthy, off medications and managing my chronic illness with nutrition and exercise. I want to be slender. I want to go to work each day with a healthy plan, and have habits that support that plan. I want to be a healthy empty nester, with a focus on projects, adventures. I want to garden my own food, shop locally. I want to hike with my husband, go camping with ease. I want to increase my knowledge of nutrition, health and diabetes. In 10 years, I want to be working, filling my days with meaningful projects at work, while looking forward to retirement. I want to work part time for Irene. When the weather is nice, I want to walk to work or bike to work, but leave the car in park. I want to look forward to getting up each day, following a healthy morning routine. I want to take my vitamins and supplements with lemon water, stretch and do yoga and start the day off with a healthy start. I want to pack my lunch, or snacks, and have a plan for the day. I want to take my walking shoes, as exercise is part of the plan. I want to carry my water bottle with me everywhere I go. Each day I want to focus on projects, wither that's the garden, the scrap book, organizing, cooking, canning, working. I want to be fit enough to take fitness classes, and have the extra energy to do so. I want to spend a little time each day on the spiritual aspect, whether that is daily mass, adoration or private prayer. I want to be tired at the end of the day, so that I can sleep 8 hours without medication. I want to live a GOD centered, balanced life that is full of health. I want to be productive. I want to have energy. I want to be a modern day hippy. I want to be independent, able to take care of my needs without illness interfering. While I will continue to work at DCFS, I want to work part-time on health related counseling.
To accomplish this picture of health, I need to weigh a healthy BMI. Extra weight contributes to the chronic disease issues. I need to focus on fruit and vegetables, lean protein. I am adapting a Paleo lifestyle. No grains. No dairy. No processed foods. If I eat healthy, with portion control and I exercise each day, the weight will right itself.
Revised 2/2014
To reiterate, my three goals, which helps in THE BIG GOAL OF Weight loss by my next birthday:
1) track and stay within my calorie range. Stick with the Paleo food program. Pack my lunch/ snacks. Preplan Dinner.
2) 10,000 steps, minimum of 10 active fun cardio a day, like elliptical, water aerobics, and 10 minutes strength training. Walk or Bike to work.
3) Have a life; be accountable to Spark, Scrapbook, organize and clean, be an active mom.. do something besides sit on the couch and become one with the furniture.

"Dear God, I recognize I am made for more than the vicious cycle of being ruled by food. I need to eat to live, not live to eat. So I keep asking for Your wisdom to know what to eat and Your indwelling presence to walk away from the things that are not beneficial for me."
Read More About MRSKATEDUVALL (Updated August 29)




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Member Since: 3/31/2012

SparkPoints: 66,614

Fitness Minutes: 27,553

My Goals:
I can get overwhelmed by the the amount on the scale. THE SMART version of my goals: I will lose 2 pound a week, by exercising 600 fitness minutes a week, and following my calorie range daily, with no nighttime eating.
I am giving up eating out, and will eat at home or pack my lunch except for days I have to eat out for work. when weather permits, My exercise is to walk outside 2x a day,and do tai chi wekly. I am following the Paleo lifestyle.


My Program:
it's holistic. I am adapting a Paleo lifestyle, as of 2-1-2014, work out 5 x a week. I try to be spiritually aware, and have attended therapy for eating issues. I have read Made to Crave. I use Spark People for accountability and consistency.

Personal Information:
I am a married catholic social worker parent of three teenagers. As my kids get more independent and are busy with their own lives, I can focus on health My husband has started a second career as a daycare director, and I co-own the business.

Other Information:
Stolen quote from Spark Coach Dean
" The important thing is to start where you are right now, and keep moving in the direction you want to go."

My Community Journal:
25 steps to taking care of myself.

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Member Comments:
JUDITH316
12/27/2014 7:56:14 PM

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Hope your Christmas was blessed, also wishing you a Happy & Peaceful New Year 2015 filled with God's Blessings...

Also wishing you a Happy Belated Birthday on December 11, sorry I'm late but hope your day was blessed emoticon emoticon

Cheering you on for another emoticon year Sparking for a Healthier You ... emoticon emoticon



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KLMEIRING
12/27/2014 8:46:15 AM

Thank you for visiting my blog and commenting today. I appreciate the support!

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IMAVISION
12/25/2014 4:22:13 AM

I just read this poem & felt it too good not to share on this CHRISTmas Eve! God bless!

{This is another version of 'Twas The Night Before Christmas' }


'Twas the night before Jesus came
and all through the house
Not a creature was praying,
Not one in the house.
Their Bibles were lain on the shelf without care
In hopes that Jesus would not come there.

The children were dressing to crawl into bed.
Not once ever kneeling or bowing a head.
And Mom in her rocker with baby on her lap
Was watching the Late Show while I took a nap.

When out of the East there arose such a clatter.
I sprang to my feet to see what was the matter.
Away to the window I flew like a flash,
Tore open the shutters and threw up the sash!

When what to my wondering eyes should appear
But angels proclaiming that Jesus was here.
With a light like the sun sending forth a bright ray
I knew in a moment this must be THE DAY!

The light of His face made me cover my head
It was Jesus! returning just like He had said.
And though I possessed worldly wisdom and wealth,
I cried when I saw Him in spite of myself.

In the Book of Life which He held in His hand
Was written the name of every saved man.
He spoke not a word as He searched for my name;
When He said "it's not here" my head hung in shame.

The people whose names had been written with love
He gathered to take to His Father above.
With those who were ready He rose without a sound.
While all the rest were left standing around.

I fell to my knees, but it was too late;
I had waited too long and thus sealed my fate.
I stood and I cried as they rose out of sight;
Oh, if only I had been ready tonight.

In the words of this poem the meaning is clear;
The coming of Jesus is drawing near.
There's only one life and when comes the last call
We'll find that the Bible was true after all!


(by Reverend Edward M. Gionest, Sr.)

To those who receive Him, He gives the power to become the sons of God, even to those that believe on his name. Repent and declare with your mouth that Jesus is your Lord, and believe in your heart that God raised him up from the dead, you will be saved.



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BARNABABY1
12/21/2014 12:58:59 PM

LOL.... yeah, Diane is a powerhouse! We'll just keep trudging on.... maybe we'll make it out of Seattle by New Year's!
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1CRAZYDOG
12/20/2014 12:57:40 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Your uniqueness is your greatest strength, not how well you emulate others.” Simon Tam
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
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