MRSHOUSEOFPAYNE
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1BEACHWALKER

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  • v TURTLE69
    Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    526 days ago
  • v 1BEACHWALKER
    I see you are losing weight and being active on SP with your food & exercise tracking! Good for you! How is your 5k training going?! I just posted a blog, if you want to check it out! I want to encourage you to keep sparking and checking in! Check out the friend feed, it is a nice way to keep track of all the SPF's and it is a way we can encourage each other and keep in touch with what is going on! I post on it everyday!
    Have a great week! Be strong! emoticon emoticon emoticon
    1443 days ago
  • v 1BEACHWALKER
    Just stopping by to say hi and to wish you a fit, fun, healthy week ahead!
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    1451 days ago
  • v 1BEACHWALKER
    Hi Kat: Welcome Back- You did the right thing! SP was one of the best things I ever did when I joined 2 years ago! You have everything you need right here at your fingertips and for free! Imagine that! Videos, Nutrition & Fitness Tracker, which I faithfully use everyday! That is very important to use the food tracker-all articles stress the importance of tracking all that you eat. Once you input all of your favorites in, it is a breeze to use. Even the SP phone application is easy to use, if you have a smartphone. Above on your start page is all the links to all on SP, even a Help button if you have technical issues, etc.
    I love to walk and on my page I like to blog with video or photograph all I see on my walks around Florida! If you choose, you are welcome to add me as a friend! If so, I will do my best to help you along your way!
    Good luck, keep going and never give up!! emoticon
    1470 days ago
  • v IRISH813
    emoticon to SP!!! Good luck on your weight loss journey. I am here if you need anything.
    1470 days ago
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