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  • v MJK0430
    emoticon Googly Eyed GeckGos

    How are you doing with our Boot-Camp? Let us know what aspects you are succeeding with and which areas you need help with. These are all healthy habits to make every day just a bit more sparkling and enjoyable.

    emoticon Eating 7 servings of freggies fuels your body with the nutritious food it is really craving for. When you eat junk, you need more junk because your body is getting inadequate nutrition. So eat those freggies!

    emoticon 64 oz of water will remove toxins, rehydrate, and restore suppleness to your skin.

    emoticon 15 minutes of walking is great exercise and it's the simplest positive change you can make to effectively improve your heart health.

    emoticon Stretching Increase balance, coordination, and is a positive affect on boosting your mood.
    1189 days ago
    emoticon Good morning, Sharlene!!! Are you feeling groovy??? emoticon What can I encourage you with this week to help you achieve your goals??? How are you doing with the freggie challenge?? emoticon I know I'm headed out to the produce market to stock up emoticon
    1204 days ago
    emoticon I'm just dropping by with a cool glass of water to refresh you with!!! How's it going for the challenge?
    1214 days ago
    emoticon Let's go Courageous Chameleons!!! emoticon to my gang! Watch out for boot camp gang activities starting tomorrow .... emoticon
    1215 days ago
  • v MJK0430
    Let's emoticon away those few pesky pounds and get you to your next station! Ready for our Strong-End Weekend?
    1220 days ago
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