How are you doing with our Boot-Camp? Let us know what aspects you are succeeding with and which areas you need help with. These are all healthy habits to make every day just a bit more sparkling and enjoyable.
Eating 7 servings of freggies fuels your body with the nutritious food it is really craving for. When you eat junk, you need more junk because your body is getting inadequate nutrition. So eat those freggies!
64 oz of water will remove toxins, rehydrate, and restore suppleness to your skin.
15 minutes of walking is great exercise and it's the simplest positive change you can make to effectively improve your heart health.
Stretching Increase balance, coordination, and is a positive affect on boosting your mood. 971 days ago
Good morning, Sharlene!!! Are you feeling groovy??? What can I encourage you with this week to help you achieve your goals??? How are you doing with the freggie challenge?? I know I'm headed out to the produce market to stock up 986 days ago