MRSGUINDALF   5,416
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4,000-5,499 SparkPoints
 
 













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Mrs Guindalf

I'm a 55 year old married woman with over 100 pounds to lose and am looking for motivation and encouragement. I generally have been a "glass-is-half-empty" kind of gal and would like to change to a more positive outlook.
I'm a 55 year old married woman with over 100 pounds to lose and am looking for motivation and encouragement. I generally have been a "glass-is-half-empty" kind of gal and would like to change to a more positive outlook.




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 current weight: 254.0 
 
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Member Since: 10/3/2006

SparkPoints: 5,416

Fitness Minutes: 5,823

My Goals:
1. drink 80 oz of water every day

2. lose 12-15 pounds in the BLC over 12 weeks

3. 20 minutes exercise at least 5 days a week

My Program:
Biggest Loser Challenge

Personal Information:
Northeast Georgia

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Rose
From:
DEBSZOO74

Hearts
From:
LUV4CHOCOLATE

Valentine
From:
JOYSEEKER24

Rose
From:
MJK0430

Valentine
From:
SUZHOLLE

Pinwheel
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MJK0430




Member Comments:
MJK0430
2/23/2014 11:05:03 AM

emoticon Googly Eyed GeckGos

How are you doing with our Boot-Camp? Let us know what aspects you are succeeding with and which areas you need help with. These are all healthy habits to make every day just a bit more sparkling and enjoyable.

emoticon Eating 7 servings of freggies fuels your body with the nutritious food it is really craving for. When you eat junk, you need more junk because your body is getting inadequate nutrition. So eat those freggies!

emoticon 64 oz of water will remove toxins, rehydrate, and restore suppleness to your skin.

emoticon 15 minutes of walking is great exercise and it's the simplest positive change you can make to effectively improve your heart health.

emoticon Stretching Increase balance, coordination, and is a positive affect on boosting your mood.



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LUV4CHOCOLATE
2/8/2014 11:47:50 AM

emoticon Good morning, Sharlene!!! Are you feeling groovy??? emoticon What can I encourage you with this week to help you achieve your goals??? How are you doing with the freggie challenge?? emoticon I know I'm headed out to the produce market to stock up emoticon



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LUV4CHOCOLATE
1/29/2014 8:40:26 PM

emoticon I'm just dropping by with a cool glass of water to refresh you with!!! How's it going for the challenge?



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LUV4CHOCOLATE
1/28/2014 7:59:26 PM

emoticon Let's go Courageous Chameleons!!! emoticon to my gang! Watch out for boot camp gang activities starting tomorrow .... emoticon



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MJK0430
1/23/2014 2:13:10 PM

Let's emoticon away those few pesky pounds and get you to your next station! Ready for our Strong-End Weekend?



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