MRSGSS1216   7,141
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Sedona fall 2010













I have 12 pics in my gallery





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Welcome!

2013 - New Year - New Start!
NEW ATTITUDE . . .
and putting ME back on the list!

I am 53 and looking forward to getting back in shape and healthy.
2013 - New Year - New Start!
NEW ATTITUDE . . .
and putting ME back on the list!

I am 53 and looking forward to getting back in shape and healthy.




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My Ticker:

 Pounds lost: 8.0 
 
0
19.5
39
58.5
78


 
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Profile

Member Since: 3/18/2011

SparkPoints: 7,141

Fitness Minutes: 4,457

My Goals:
My Goals:
Treat my body better!

Strive to be healthy, spending more time outdoors sucking up that Vitamin D!

Make sure to stay connected spiritually, feed my soul and remain humble

Lose 100lbs!

My Program:
Track all food - be accountable!

Walk (outdoors when I can) 6 days a week.

Strength training 2xs a week.

Stay connected with my body and what it is saying to me!

Drink water


Personal Information:
Married for 21 years.
We love being outside- hiking, gardening and biking.

I love to paint with watercolor and pastels. Preferably Plein Air.

I work from home as a graphic software trainer. I have a large lap dog that sleeps next to me all day.

I have had 3 neck surgeries with fusions. Pain management is large part of my life. I try to do this with anti-inflammatory diet. I also need to move to get blood flow to neck and shoulders.

Other Information:
My younger brother has been diagnosed with stage 4 colon cancer.

My husband and I are his chemosabies. His courage is so inspiring.


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Pedometer
From:
MRSGSS1216

Clapping
From:
COACHKRYSTIE

Treadmill
From:
MRSGSS1216

Rose
From:
DAWNWATERWOMAN

Workout Shoes
From:
MRSGSS1216

Workout DVD
From:
LISBET43




Member Comments:
HWNHMMBRD
2/11/2013 6:28:37 PM

Thanks for checking my blog. In answer to you question, no, those are not Red Snapper. The fish on the far right is a red Uhu, or parrot fish. The other red fish are called Menpachi or U'u, and are Big Scale Soldier Fish. And of course there is the He'e or octopus. All very Tasty! emoticon



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CAROL-
2/9/2013 2:34:29 PM

Thanks for the friend add! emoticon



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A-NEW-TARA
2/8/2013 6:26:23 PM

Thank you for the friend add, I've added you as well and look forward to getting to know you and sharing this journey with you.
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HEALTHYBEAR24
11/16/2012 4:23:38 AM

Hello I'm Esther. Pleased to meet you and welcome to 50)+ Never Had Children and Getting Healthy.



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PIXIE-LICIOUS
9/26/2012 9:23:49 AM

"You've been given the innate power to shape your life...but you cannot just speak change, you have to LIVE change.
Intent paired with action builds the bridge to success. You can't just want it; you have to do it, live it...BE it!
Success isn't something you have, it's something you DO!”
-Steve Maraboli
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I hope your week is going great, Sparkfriend! Keep doing your best each day to get closer to your goal. Putting in the effort means you are a success! I know you can do it!
Hugs,
Pixie




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