MRSDUTCHER2011   17,778
15,000-19,999 SparkPoints

Hiking 10-12-06

I have 33 pics in my gallery






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 Pounds lost: 45.5 

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Member Since: 1/10/2006

SparkPoints: 17,778

Fitness Minutes: 7,162

My Goals:
Oh fat again...back to square one

My Program:
I am doing alot of weight training and cardio.

Personal Information:
e-mail me for anything! I could use some Spark Buddies

Other Information:
I am ready for this to be the last time I yo-yo. I am tired of playing this game of up and down.

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Member Comments:
3/10/2014 2:00:49 PM

emoticon Angela! I'm dropping in to see how you're doing. Our JOURNEY is about self-improvements! Letís welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Letís get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, letís JOURNEY and fulfill the benefits of healthy living!

emoticon J = Journey from turning each goal into extraordinary results!
emoticon O = Open to new ideas by replacing bad habits with healthy choices!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
emoticon N = Never give up on yourself towards a healthier and happier you!
emoticon E = Enjoy your journey of self-discovery and personal growth!
emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!

~ Monika ~ emoticon emoticon emoticon

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1/12/2014 4:14:17 PM

emoticon Angela! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!

emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon O = Open your mind to new ways of doing new things!
emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon S = Strive to exceed daily with a combined mind-body-soul balance!

~ Monika ~ emoticon

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12/30/2013 4:43:34 PM

MRSDUCTHER: (from Indygirl team page)

I have found I need to do my own thing as far as exercise goes! I was trying to be a marathon runner, trainned for that when I first started Spark. I got to about 7 miles & was SO bored, I quit! So Now I do an occasional 5 k just keep keep walking quickly, BUT Zumba & I fell in love & I am off & playing there! I also do Shepped Pilates DVD. I think you are on the right path for yourself! Whatever works for each of us, right?

Thanks for your comments!
*~LIGHT emoticon

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12/30/2013 3:27:27 PM

Thanks for add friend! Let's make 2014 the year we make out fitness goals.
We can do this!

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12/8/2013 12:48:44 PM

Angela, thank you for the spark goodie. It is the last month of the year! With temptations of holiday foods letís remain focused on our December goals that will lead us into the New Year with sparktacular results!

emoticon D = Daily Reflection: Visualize your hopes and dreams until each are met!
emoticon E = Embrace your journey with optimism, commitment and follow-through!
emoticon C = Choose effective goals for each day that fits best for your lifestyle!
emoticon E = Eat healthy nutrition, diversify fitness activities and mindful well-being!
emoticon M = Measure progress without scale by the results that you see and feel!
emoticon B = Be patient and always persevere by turning obstacles into achievements!
emoticon E = Encourage, support and inspire others by sharing your success!
emoticon R = Remember, You are Worthy! You CAN Do It! You are a Winner!

May you always be fulfilled with the Blessings of Hope, the Spirit of Serenity and the Gift of Happiness. Have a beautiful and blessed holiday season. Love and hugs always.

~ Monika ~ emoticon

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