MRSDETERMINED   16,403
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Discovering this is a journey, not a destination.

I have come to realize, rather through life or age, that I need to focus on a lifestyle change rather than just a diet. That is why I am so glad that I am apart of Spark People.

I am reminded of a quote I heard once, If you think you can, you will, if you think you can't, you won't. This battle that we face with weight is fought first in our mind. We have to think about something before we reach for it, it is at that moment we make a decision. Do we know why we are eating, is it ...
I have come to realize, rather through life or age, that I need to focus on a lifestyle change rather than just a diet. That is why I am so glad that I am apart of Spark People.

I am reminded of a quote I heard once, If you think you can, you will, if you think you can't, you won't. This battle that we face with weight is fought first in our mind. We have to think about something before we reach for it, it is at that moment we make a decision. Do we know why we are eating, is it because we are hungry or just to fill another need? Are we eating because we are hungry or is it an emotion that we are trying to stuff?

There is a winner in each of us, we just have to reach down deep enough to find it & when we do, nothing can stop us from reaching & maintaining our goals.




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Member Since: 10/11/2008

SparkPoints: 16,403

Fitness Minutes: 25,971

My Goals:
I constantly work on changing the way I look, think and relate to food. I am establishing new habits and ways to resisting temptations. I set daily goals, mental, nutritional and fitness and report my progress on SP.
My goal is to reach my goal weight of 150-155 lb by December 9, 2013.

October 23, 2010 - 2010 GOAL MET....no more high blood pressure meds.

My Program:
Mon-Fri = 45 min of cardio a day




Personal Information:
I have been on a diet since I was 7 yrs old. I had WLS 5/28/10. It is only a tool & I have to do my part. I know that God will give me strength to do my part. I can't accomplish anyting without Him.

Other Information:
I can do all things through Christ who gives me strength.

Nothing taste as good as being fit feels.

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Bear Hug
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EATING_4_LIFE

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EATING_4_LIFE

Workout DVD
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SUZQ45

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CAT125

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MUSCLE-UP

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MSPATOOTY




Member Comments:
KIKA07DK
7/1/2013 6:26:26 PM

Forgive me for not getting over here sooner to add you as a friend...Please feel Free to Add me too...Go KELLY!!! We are going to Conquer our old ways, old habits, old fears...One baby-step at a time!!! You are Doing it!!! THINK VIOLET SISTER!!!!
emoticon Kika from Azure Destination



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MONIKA1948
6/3/2013 6:30:46 PM

Welcome to the Venuses! Lets ROCK this round.



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EATING_4_LIFE
6/2/2013 11:58:08 PM

Kelly, welcome to the Violet Venuses. I look forward to getting to know you. I hope you have a great BLC!



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MOTELMOM
6/2/2013 12:00:14 PM

I really like your into on your spark page, there are so many reasons why we eat, it would be so much easier if we only ate because we were hungry but then we wouldn't have come together to help each other.
Are you getting excited about the challenge?



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KIKA07DK
6/1/2013 7:38:57 PM

emoticon Aloha, Kika from Azure! Checking up on our newbies to make sure you are ready when BLC22 doors open emoticon
How are you doing on the last weekend challenge?
Make sure to add this challenge tracker to your existing tracker in the BLC Trackers Forum
emoticon emoticon






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