MRSDB1  
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Me in Beijing 2009





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mrsdb1's SparkPage

I joined SparkPeople on the 22nd July 2009 after a health scare I had at the beginning of the year - would like to lose some weight and get a lot fitter! So far so good, have been motivated to go to the gym 3 times a week and am using the Nutrition Tracker daily (which has been a bit harder to do than I thought.) Really having to adjust to watching what and how much to eat!
The site is amazingly helpful and I'm really glad to have found it.
I joined SparkPeople on the 22nd July 2009 after a health scare I had at the beginning of the year - would like to lose some weight and get a lot fitter! So far so good, have been motivated to go to the gym 3 times a week and am using the Nutrition Tracker daily (which has been a bit harder to do than I thought.) Really having to adjust to watching what and how much to eat!
The site is amazingly helpful and I'm really glad to have found it.




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 Pounds lost: 13.0 
 
0
3.75
7.5
11.25
15


 
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Member Since: 7/22/2009

SparkPoints: 0

Fitness Minutes: 3,683

My Goals:
To lose weight generally and lose the extra round my waist!

Improve general health and well being

Get a lot fitter by December 2009


Hope to be running 10km in about an hour by summer 2010!

Got down to 57 kg on September 29th - goal weight met!!

New goal weight 55kg by summer 2010


My Program:
Starting to track every meal.

Going to the gym 3 times a week for an hour and a half at a time.

Slowly building up to 10 km in 60 mins on the crosstrainer & treadmill

Jogged 10.10 kms in 70 mins on November 16th 2009!
Keep going til it feels really easy to do in an hour!

Personal Information:
I come from the UK but live in the Netherlands (Holland) with my family - also still have family in the UK.

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Holly
From:
CRIMSCOUT

Christmas Tree
From:
FISEFTON

Gift Card
From:
FISEFTON

Gift
From:
AMEG35

Flowers
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KIELPO

Happy Birthday
From:
MJNERICI




Member Comments:
DRUNKENGLADIS
1/26/2011 7:44:24 AM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-





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AMEG35
1/26/2010 4:50:27 AM

Hi
It seems strange that if your in the uk with your mum, you are so much closer to us all, but so far as you havent got access to the internet. I hope you are ok and that you are in my thoughts. Mx



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MISSLILSTAMPER
1/6/2010 4:20:45 PM

Hiya!

I haven't heard from you in awhile.... so i thought i'd stop by to say hi and see how you're doing.... I can see that you're mom isn't doing to well...... I hope she's better or getting better now :)

emoticon



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AMEG35
12/25/2009 12:46:02 PM

sorry to hear your mum hasnt been well. I hope she is getting better. R you back home now? I hope you have a great christmas.



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AMEG35
12/2/2009 7:26:50 AM

Hope your having a good time over here.



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