MRSBIGGLESWORTH   138,323
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I'm ready for Summer Camp!





So much fun....





Obviously hasn't camped with ME! LOL



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SUMMER FUN!

If I can't have a ton of fun while my knee replacement heals, then I'm going to "Summer Camp" online!

More FSC fun! I love the challenges, and this month the Summer Camp is keeping us busy! That's just what the doc ordered: I'm moving my knee to get it in shape, and I'm on the threads to get control of my eating & back to moving....all with my Spark friends for support!

I'm a HAPPY CAMPER!



**I BELIEVE in making myself healthy!
...
If I can't have a ton of fun while my knee replacement heals, then I'm going to "Summer Camp" online!

More FSC fun! I love the challenges, and this month the Summer Camp is keeping us busy! That's just what the doc ordered: I'm moving my knee to get it in shape, and I'm on the threads to get control of my eating & back to moving....all with my Spark friends for support!

I'm a HAPPY CAMPER!



**I BELIEVE in making myself healthy!
**I BELIEVE that I can be successful at losing weight.
**I BELIEVE I can tailor my eating to have healthy choices and love the food choices.
**I BELIEVE that I can enjoy some exercise.
**I BELIEVE that I will be under 200 lbs by my son's wedding in October 2014.

Love yourself, spread some joy, and live a great life - BELIEVE that you can achieve anything you set your mind to do!


What I've learned:

1. Find foods you love that are healthy - they will feel like treats and leave you satisfied!

2. If you are craving a certain fattening food - have it! BUT only once in a while and split it with someone!! You'll still get the satisfaction from it, but with a lot less calories!

3. Treat yourself tjavascript: void(0);o something besides food for good behavior! It's not all about eating!



STAYING WITH THE PLAN.....

**I'm eating lots of low-fat, high fiber foods, while substituting as much as I can with whole grains

**I'm using the "Bikini Method" of filling my plate with half veggies, one fourth each of protein and carbs

**I'm logging my food

**I'm going to exercise daily

**I'm drinking at least 8 waters daily

**I'm going to bed earlier with my family and getting 7-8 hours sleep

**I WILL NOT eat out of control because of emotions (boredom is my usual problem)

**I WILL NOT eat fattening foods with someone out of guilt

**I WILL NOT blame others for excuses as to why I'm not losing weight...I'm choosing my behavior and it must change in order to lose

I can do this....I WILL DO THIS....I HAVE TO DO THIS!

"I have to take control of food and not let food take control of me!" - me!

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." - Aristotle

"The difference between try and triumph is just a little UMPH!" - Marvin Phillips

"I have not failed. I've just found 10,000 ways that won't work." - Thomas Edison

"All our dreams can come true, if we have the courage to pursue them." - Walt Disney

"Do or do not - there is no try." - Yoda



Current Status:
MRSBIGGLESWORTH is camping with the FSC!
set 1 day ago


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My Ticker:

 current weight: 246.0 
 
275
243.75
212.5
181.25
150


 
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Profile

Member Since: 5/15/2007

SparkPoints: 138,323

Fitness Minutes: 74,183

My Goals:
I'd like to lose my weight and keep it off, plus be able to get off of most of my medicines. I love Sparks....it keeps me on track and motivated!


My Program:
Low carb, low sugar, low fat diet. Making sure that I'm within range for carbs, fats, protein, fiber - so I get a balanced diet.

Personal Information:
SW: 272
Goal: 150

I'm 53, and have been married for 33 years. We have one son, 26, who is a Graphic Designer for a great company!

I love to travel, paint (water colors right now), swim in our pool, go to movies, read, knit/crochet, and have fun with family and friends! So much to do....so little time!!

Other Information:
I've been a stay-at-home mom doing volunteer work since my son was in school. Now that he's an adult, I have to find things to do that keep me active! I've been overweight most of my adult life due to health issues, and have yo-yo dieted without much success. Now I'm taking the time to do something for me! I'm here to get healthy, look better, and have some fun in life without a struggle!

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Wedding Cake
From:
DEEGIRL50

Valentine
From:
TADZIO

Sports Equipment
From:
DEEGIRL50

Clapping
From:
ENTIRELYBEVERLY

Sunscreen
From:
100+ First Step...

Stability Ball
From:
DEEGIRL50




Member Comments:
DEEGIRL50
6/25/2014 7:50:18 AM

emoticon Instead of resembling the twist in a tootsie roll wrapper, my waist is the roll. emoticon

Read that in a book and it made me laugh while saying "ain't that the truth."
emoticon

Comment edited on: 6/25/2014 7:50:46 AM

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TADZIO
6/24/2014 11:46:03 AM

emoticon found a hidden emoticon



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DEEGIRL50
6/23/2014 4:52:46 PM

This one is for Kevin:

emoticon What does Batman get in his drinks? emoticon

Just ice.



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DEEGIRL50
6/23/2014 3:10:36 PM

emoticon We might have to put up missing posters. emoticon



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DEEGIRL50
6/21/2014 8:10:53 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Decorating your page with fairy lights! emoticon



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