MRSBIGGLESWORTH   144,895
SparkPoints
100,000-149,999 SparkPoints
 
 
HAPPY NEW YEAR!





Are YOU looking at ME? I'm working on it!!





My son & DIL married Oct 4th....it was a wonderful day!



I have 50 pics in my gallery





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HAPPY 2015!

2015 is going to be a successful one! Let's start it with a party and end it being healthier, happier, and fit...WE CAN DO IT!

What I've learned:

1. Find foods you love that are healthy - they will feel like treats and leave you satisfied!

2. If you are craving a certain fattening food - have it! BUT only once in a while and split it with someone!! You'll still get the satisfaction from it, but with a lot less calories!

3. Treat yourself ...
2015 is going to be a successful one! Let's start it with a party and end it being healthier, happier, and fit...WE CAN DO IT!

What I've learned:

1. Find foods you love that are healthy - they will feel like treats and leave you satisfied!

2. If you are craving a certain fattening food - have it! BUT only once in a while and split it with someone!! You'll still get the satisfaction from it, but with a lot less calories!

3. Treat yourself to something besides food for good behavior! It's not all about eating!



STAYING WITH THE PLAN.....

**I'm eating lots of low-fat, high fiber foods, while substituting as much as I can with whole grains

**I'm using Nutrisystem right now to get me on track

**I'm logging my food

**I'm going to exercise daily

**I'm drinking at least 8 waters daily

**I'm going to bed earlier with my family and getting 7-8 hours sleep

**I WILL NOT eat out of control because of emotions (boredom is my usual problem)

**I WILL NOT eat fattening foods with someone out of guilt

**I WILL NOT blame others for excuses as to why I'm not losing weight...I'm choosing my behavior and it must change in order to lose

I can do this....I WILL DO THIS....I HAVE TO DO THIS!

"I have to take control of food and not let food take control of me!" - me!

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." - Aristotle

"The difference between try and triumph is just a little UMPH!" - Marvin Phillips

"I have not failed. I've just found 10,000 ways that won't work." - Thomas Edison

"All our dreams can come true, if we have the courage to pursue them." - Walt Disney

"Do or do not - there is no try." - Yoda

Read More About MRSBIGGLESWORTH (Updated January 6)


Current Status:


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My Ticker:

 current weight: 235.9 
 
275
243.75
212.5
181.25
150


 
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Profile

Member Since: 5/15/2007

SparkPoints: 144,895

Fitness Minutes: 74,183

My Goals:
I'd like to lose my weight and keep it off, plus be able to get off of most of my medicines. I love Sparks....it keeps me on track and motivated!


My Program:
Low carb, low sugar, low fat diet. Making sure that I'm within range for carbs, fats, protein, fiber - so I get a balanced diet.

Personal Information:
SW: 272
Goal: 150

I'm 54, and have been married for 34 years. We have one son, 26, who is a Graphic Designer and just got married!

I love to travel, paint (water colors right now), swim in our pool, go to movies, read, knit/crochet, and have fun with family and friends! So much to do....so little time!!

Other Information:
I've been a stay-at-home mom doing volunteer work since my son was in school. Now that he's an adult, I have to find things to do that keep me active! I've been overweight most of my adult life due to health issues, and have yo-yo dieted without much success. Now I'm taking the time to do something for me! I'm here to get healthy, look better, and have some fun in life without a struggle!

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Watermelon
From:
DEEGIRL50

Personal Chef
From:
EVER-HOPEFUL

Bear Hug
From:
EVER-HOPEFUL

Happy Face
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DEEGIRL50

Miss You
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Yogurt
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DEEGIRL50




Member Comments:
DEEGIRL50
1/12/2015 4:17:14 AM

She's a one arm wonder! emoticon



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DEEGIRL50
1/11/2015 6:54:29 AM

No fair! I can picture you being able to write "Happy New Year" on a sandy beach while we're covered in cold white stuff!!
emoticon Love your new page. You did good with only one hand.



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DEEGIRL50
1/6/2015 12:01:49 AM

emoticon Surprise! You just came online as I was sending my goodie!! Mental telepathy?



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DEEGIRL50
1/4/2015 8:13:49 AM

emoticon Hay girlfriend, what's shaking?
Oops, don't answer that. emoticon

I haven't heard from you in a day or two. I hope nothing is wrong. Wishing you a speedy recovery!!



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DEEGIRL50
1/1/2015 2:15:26 PM

A personal chef? I'm coming to your house. I hope he's serving Biggest Loser style food.
emoticon emoticon emoticon



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