MRSAND   56,071
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50,000-59,999 SparkPoints
 
 





Little Harry-bringing me the precious stick he found while we were walking








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Yeah! My journey has begun!

Will lose 40 lbs total...started August 1, 2012...was a Spark drop-out in 2010 and 2011 but so far so good this time...15 pounds down as of Oct 4

I need to keep tracking and exercising!
Will lose 40 lbs total...started August 1, 2012...was a Spark drop-out in 2010 and 2011 but so far so good this time...15 pounds down as of Oct 4

I need to keep tracking and exercising!




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 current weight: 124.5 
 
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Member Since: 1/21/2010

SparkPoints: 56,071

Fitness Minutes: 58,800

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Yoga Mat
From:
CONSCIENTIOUSSS

Easter Basket
From:
FINDINGBOBBIE

Fruit Salad
From:
The Mediterrane...

Heart
From:
SparkPeople's O...

Fitness Magazine
From:
SparkPeople's O...

Valentine
From:
Tracy Anderson ...




Member Comments:
MAUIMA
1/26/2015 7:53:01 PM

Thanks for your sweet post on my page. Extra hugs sent your way. emoticon



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CHULAVISTA1
1/3/2015 2:23:20 PM

Thank you so much for stopping by and giving me a warm welcome back!



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RYDERB
9/16/2014 10:06:29 AM

I know you don't use your page much, but I'm dropping by anyway. It's not like you to be MIA from team Tracy. emoticon Hope everything's ok. Did that chicken liver make you sick? If so, emoticon emoticon



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TWEETYKC00
7/13/2014 6:53:03 PM

Welcome to the Dog Lovers Team! We are happy to have you here with the community and we can't wait to get to know you better. If you have any questions or concerns, please feel free to let us know.

Kristy



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RYDERB
1/17/2014 11:46:52 AM

Happy Get Fit Friday! Great job on your 27 days! That's emoticon

Today is day 16 again! Last time it was the start of my flaking but I think I've got it this time. If you're eating clean even 50% of the time, doing a Whole30 would be easy-peasy for you. After all it's a 30 day health experiment. At the end you add back in the things you removed one at time to "test" your body's reaction to them. I did a Whole90 last year, and I know that grass-fed dairy is not an issue for me, but the rest (grains, legumes, corn, soy) my body is much happier if I stay away from it. So I'll be going back to eating a Primal diet, when this is over. It's definitely a lifestyle choice that isn't hard to stick with. There are so many yummy paleo/primal dishes and desserts. emoticon
I'm excited for you to give Tracy a try! On the team page, we have lots of links to Tracy workouts on YouTube for you to check out. But I'll warn you, her style will be an adjustment. Her Mat Workout is a great place to start. It's on YouTube, but broken up into 7 sections. The only thing better would be to buy her Method for Beginners DVD. It just came out last year, and FINALLY has all the explanations and instructions that her other workout DVDs were missing. Tracy's workouts have changed the shape of my body, when all Jillian's workout did was make my current body shape (which I hated) smaller.



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