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mr fuzz
jerry
Ben, welcoming me home!
I have 8 pics in my gallery
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My Spark
I am trying to become more active, and eat better in the belief that how I live my life now will also determine how well I live in the next decade of my life.
So far, it's working. I have more energy. My health is improving. I feel better about myself. I didn't think I cared how I looked. It turns out I do. It's a snowball effect. I feel better. So I can work out now. The more I work out, the better it's all getting. All of it.
I am trying to become more active, and eat better in the belief that how I live my life now will also determine how well I live in the next decade of my life.
So far, it's working. I have more energy. My health is improving. I feel better about myself. I didn't think I cared how I looked. It turns out I do. It's a snowball effect. I feel better. So I can work out now. The more I work out, the better it's all getting. All of it.
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My Ticker:
| current weight: 155.4 |
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Profile
Member Since: 12/31/2010
SparkPoints: 30,366
Fitness Minutes: 13,525
My Goals:
My goal is to work out at least 30 minutes 4 days per week, and build up to 60 minutes.
By doing this I will reduce my blood pressure, blood sugar, and cholesterol.
I am now working out 60 minutes 4 days a week. Will try to do 20 minutes on any 2 of the other 3 days, so 6 days I am doing something.
My Program:
Give an overview of what you are doing to meet your goals.
Working out 60 minutes per day on my days off, which means a goal of working out 1 day each week when I also have to work. 4 days total DONE
Add in 2 more days for 20 minutes, 6 days total
I walk up 1 flight of stairs when stairs happen. I park a little farther away than necessary. (Trying to add in other little bits of exercise,)
I am no longer eating to overfull. Slightly hungry sometimes is ok.
Trying to eat 3 healthymeals/day, with protein at every meal to help with blood sugar and hunger.
Recording all my food, and exercise.
Personal Information:
I am from Minnesota, now live in Oregon. I enjoy the rain, and find it much easier to commute to work in the rain, rather than the snow!
I have 3 cats(my children). Sometimes I feel like I am living in a shelter! They are all friendly and need lots of mommy time.
I enjoy reading, knitting, and too much tv.
Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.
For some people all you will be s a memory. Make it a good one.
The good times never last
Neither do the bad times.
There were 3 children I helped raise who are lost to me forever now; but I am grateful for the family I do have.
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