MRFUZZ   32,267
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30,000-39,999 SparkPoints
 
 
mr fuzz





jerry





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I am trying to become more active, and eat better in the belief that how I live my life now will also determine how well I live in the next decade of my life.

So far, it's working. I have more energy. My health is improving. I feel better about myself. I didn't think I cared how I looked. It turns out I do. It's a snowball effect. I feel better. So I can work out now. The more I work out, the better it's all getting. All of it.
I am trying to become more active, and eat better in the belief that how I live my life now will also determine how well I live in the next decade of my life.

So far, it's working. I have more energy. My health is improving. I feel better about myself. I didn't think I cared how I looked. It turns out I do. It's a snowball effect. I feel better. So I can work out now. The more I work out, the better it's all getting. All of it.




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 current weight: 170.4 
 
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Member Since: 12/31/2010

SparkPoints: 32,267

Fitness Minutes: 16,127

My Goals:
My goal is to work out at least 30 minutes 4 days per week, and build up to 60 minutes.
By doing this I will reduce my blood pressure, blood sugar, and cholesterol.

I am now working out 60 minutes 4 days a week. Will try to do 20 minutes on any 2 of the other 3 days, so 6 days I am doing something.

My Program:
Give an overview of what you are doing to meet your goals.

Working out 60 minutes per day on my days off, which means a goal of working out 1 day each week when I also have to work. 4 days total

Add in 2 more days for 20 minutes, 6 days total

I walk up 1 flight of stairs when stairs happen. I park a little farther away than necessary. (Trying to add in other little bits of exercise,)
I am no longer eating to overfull. Slightly hungry sometimes is ok.
Trying to eat 3 healthymeals/day, with protein at every meal to help with blood sugar and hunger.
Recording all my food, and exercise.

Personal Information:
I am from Minnesota, now live in Oregon. I enjoy the rain, and find it much easier to commute to work in the rain, rather than the snow!

I have 3 cats(my children). Sometimes I feel like I am living in a shelter! They are all friendly and need lots of mommy time.
I enjoy reading, knitting, and too much tv.

Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

For some people all you will be s a memory. Make it a good one.

The good times never last
Neither do the bad times.







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Treadmill
From:
MRFUZZ

Clover
From:
STEADFASTDENISE

Snowman
From:
DOVESEYES

Jack-O-Lantern
From:
LADYVOLSFAN1954

Watermelon
From:
LADYVOLSFAN1954

Hug
From:
STEADFASTDENISE




Member Comments:
LADYVOLSFAN1954
12/11/2012 4:13:58 PM

Thanks for the laptop goodie. Yes, my son (my computer geek) told me I would need to get a new computer. I think I'm going my to a desktop since I didn't take this one out very much. I've just learned to only use it for 15 to 20 minutes at a time then shut it off before it shuts itself down.
Have a great week!



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NOMORESTALLING
11/18/2012 6:17:18 PM

Thank you. It's been a long time since I've felt even remotely attractive never mind beautiful. Times they are a changing.
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MICHELELYNN777
11/14/2012 12:34:16 PM

Just stopping by to see how you are feeling. Hope you are better and back to your walking! Take care and have a good week!
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LADYVOLSFAN1954
11/13/2012 2:02:26 AM

Thanks for the get well wishes. Having a little problem with the headaches and being all out of sorts but I'll work through it all eventually.
I hope you have a fabulous week.
Take care.



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SUNSHINE65
11/11/2012 4:26:31 PM

Thank you for the goodie! Glad I can give a laugh now and then!



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