MREE777   12,970
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10,000-14,999 SparkPoints
 
 
Who is the King of Glory? The Lord, Strong and Mighty





Jesus Christ is my Lord and Saviour and He has redeemed me from the pit!





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One Step at a Time

So often I fail or fall when it comes to dieting. I have to remember that it is just one step at a time. One decision at a time; do I eat that fattening thing that seems to call my name? Or, do I choose; make the conscious effort, to not eat, or to eat something better?

One step at a time, this CAN be done!

Make every day count--for me that means doing SOMETHING towards weight loss every day.

Tracking my foods, stretching, exercising, going for a ...
So often I fail or fall when it comes to dieting. I have to remember that it is just one step at a time. One decision at a time; do I eat that fattening thing that seems to call my name? Or, do I choose; make the conscious effort, to not eat, or to eat something better?

One step at a time, this CAN be done!

Make every day count--for me that means doing SOMETHING towards weight loss every day.

Tracking my foods, stretching, exercising, going for a walk, just do SOMETHING towards making TODAY count in the battle of weight loss.
Read More About MREE777 (Updated January 9)




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 Pounds lost: 62.6 
 
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Profile

Member Since: 4/30/2008

SparkPoints: 12,970

Fitness Minutes: 936

My Goals:
Short Term:
1) to have more energy/stamina
2) to be able to do things like climb stairs without the asthma making me wheeze
3) to have more flexibility

Long Term--however long it takes:
To lose 100lbs

My Program:
Exercise in some form every day.
Make healthier choices foodwise.
Record my food choices in Spark every day.

Personal Information:
I was born in Saratoga, CA and moved to TX in 2003. I miss the ocean, small towns, and places to go walking.

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Heart
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ANNIESADVENTURE

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TRANSFORM-ABBY

Garden Gnome
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TRANSFORM-ABBY

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ANNIESADVENTURE

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Member Comments:
TRANSFORM-ABBY
1/12/2015 11:41:18 AM

Thank you, Mary. You are a blessing. I hope you are doing well. Sending hugs!



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TRANSFORM-ABBY
12/30/2014 1:53:55 PM

“Then Jesus again spoke to them, saying, ‘I am the Light of the world; he who follows Me will not walk in the darkness, but will have the Light of life’” ~ John 8:12, NASB.

John 8:12 is the passage God has given me as a life-goal for 2015. As I seek Him for a New Year’s BLESSing for you, it seems good to pray that you will have all the Light needed for the path ahead, dispelling all darkness, and giving you the light of day for each step ahead. Happy 2015!




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TRANSFORM-ABBY
11/28/2014 6:19:43 PM

I hope your Thanksgiving was blessed. We had a good day. Praying for you in this season. Be at peace with the best you can do and be. It will make for happier, more joy-filled and peaceful days with better memories. HUGS, Darlene



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TRANSFORM-ABBY
11/23/2014 2:44:27 PM

I give thanks to God, the Father, for you as I pray for you today. May you know by experience God’s grace, spiritual favor and BLESSing today and every day, having heart peace from God the Eternal Father – that peaceful state of trust in Him to which He calls us; that soul harmony with Him that umpires life choices, heart desires, and questions of the mind. May He settle us with faith to trust Him. Have a BLESSed Thanksgiving, rested in Father. Loving you in Christ, Darlene.



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TRANSFORM-ABBY
11/5/2014 11:48:59 AM

Worry over the future breeds anxiety. Fretting over the past breeds depression. Both can stop our good movement forward and put us in front of the TV with a bad movie and too much of the stuff we don’t need to put into our bodies. That horrid cycle, of course, breeds regret and dread that brings us to more of the same. I believe that is called “insanity”.

Instead work to stay in the present taking the next step needed for living to the full the “now” that is before you, having learned better ways from past experience and pushing forward with hope that right action now will produce a better tomorrow. This is living life with power that produces a good outcome and protects our journey from wasting away.

Plan for the future, yes; but let the first plan be to live your best you in the now you have to possess.




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