MRDAUG   3,353
SparkPoints 		2,500-3,999 SparkPoints
 
 













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Greetings ,and praise God!
Greetings ,and praise God!




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Member Since: 4/21/2009

SparkPoints: 3,353

Fitness Minutes: 2,832

My Goals:
settin small goals daily ! eatin breakfast, at least 30mins a day on treadmill portion control!

My Program:
 sp way and waiting on the biggest loser work out book to come (lol)

Personal Information:
syracuse ,new york

Other Information:
 born again christen , holy ghost filled and attend church weekly (3x) most of the time !

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Give MRDAUG a Goodie  |  See All of My Goodies SparkGoodies:

Power Tools
From:
FREDDY72
Fruit Salad
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FREDDY72
Welcome
From:
LADYMOONWILLOW




Member Comments:
KIYOSHI04
5/12/2010 9:29:20 PM

hey. i just saw your email to the spark syracuse team. glad to hear that you are doing ...better? okay? not sure of the word.
:o)
in any case, you're in my thoughts. glad that you are getting back on track and all that... i was wondering where you had gone to. was hoping it was vacation!
hope that you are doing so well and taking such good care.



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FREDDY72
1/14/2010 12:23:04 AM

Congrats on making and reaching your goals. Feels really good, doesn't it? God bless you. -Freddy



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MRDAUG
12/16/2009 1:09:58 PM

LET'S DO THIS -- JUST 19 WORDS
GOD OUR FATHER,
WALK THROUGH MY HOUSE
AND TAKE AWAY ALL MY WORRIES AND ILLNESSES;
AND PLEASE WATCH OVER AND HEAL MY FAMILY
IN JESUS ' NAME. AMEN

This prayer is so powerful.
Pass this prayer to 12 people including me.



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FREDDY72
10/23/2009 12:50:55 AM

Hey Mr Daug, thanks for the kind words. I have been "on vacation" for the past few weeks; first on a literal vacation, but when I came home I had trouble finding the motivation to get back with the program. Thank God, the motivation is back again this week. I pray you are doing well. Take care, Freddy



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LAPORTE2006
10/6/2009 9:26:43 AM

Welcome and hope you enjoy. We are all on this journey. You are not alone and you can do this! Just put one foot in front of the other and walk away those pounds. It really helps.



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