Hey hows every thing going? I just got your post on my spark page. Better late then never lol. I am doing good. I have started walking in the evenings and I am trying to focus on portion control. I hope things are good for you. 1504 days ago
I've had a bit of a rough week--mostly work and finance related. Still plugging away at SP. Sometimes it is the only thing that gets me through the week. That must seem silly, but I depend on my Spark plan to give me focus, energy and will. I added swimming to my exercise routine last weekend and have used the lap pool several days last week. (although, I don't know that I would REALLY call it swimming--flailing is more like it. )
Even when you're feeling overwhelmed or unsuccessful, just keep doing it. Even when you feel like you fell off the horse and the horse is long gone, it isn't. All you have to do is start fresh every day, whether you were successful the day before or not. Make a commitment to yourself that you will do the best you can each day with your clean slate.
This journey is about you. You are worth it. Stay in touch via Spark. While our friends can't do it for us, they can hold our hands while we do it for ourselves. 1549 days ago
Thank you for your comment on my page!! I've had my ups and downs throughout all this (and it's still not over.. will it ever be?! haha..) but with hard work it's definitely doable :) I need to keep reminding myself that through slip-ups.. 1568 days ago