MR5STRING   38,207
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30,000-39,999 SparkPoints
 
 
is chrome a color ???





me after 50 lbs lost !!!





in a tropical state of being ...



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motovated

hi all i am a 66 yr old man looking to lose some serious weight .. help is always welcome i thank you and i know my harley will thank me
.. thanks
carl
hi all i am a 66 yr old man looking to lose some serious weight .. help is always welcome i thank you and i know my harley will thank me
.. thanks
carl




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 current weight: 289.6 
 
300
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230


 
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Member Since: 6/27/2008

SparkPoints: 38,207

Fitness Minutes: 56,335

My Goals:
Enter a summary of your goals, or just a few you would like to share
i started this weighing in at 322 lbs i just said enough is enough .. ..soo now i want to be healthier
i want lose 90 lbs and with that goal met i want to lose another 30 lbs ..
i want to walk 18 holes of golf
i want to walk the beach at siesta key fla .. in both directions of center twice a day like i could before all this weight gain
i WANT to get on the floor and do crunches !!
i want to breath normally after walking more then 300 ft


My Program:
Give an overview of what you are doing to meet your goals.

so far i am following the SP nutrition menu pretty close to exact and doing my exercises for strenght and arobics as per fitness page .. i have added several exercises since joing SP
i do drink my 8 glasses of water every day and gave up snacking and candy and mcdonalds .. LOL mickey d's being the hardest ...
my program is to do what it takes to reach my goals maybe even a little beyond expectations !!!

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Member Comments:
CATNKY
5/23/2014 10:06:44 PM

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IAM_HIS2
2/19/2012 6:26:14 AM

emoticon emoticon emoticon emoticon on those high Spark Pts. for the Class of June 22-28, 2008!! You Rock!! emoticon emoticon emoticon



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IAM_HIS2
2/12/2012 6:17:11 AM

emoticon emoticon emoticon on those high Spark Pts. for the Class of June 22-28, 2008!! emoticon emoticon emoticon emoticon



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IAM_HIS2
2/5/2012 7:55:07 AM

emoticon on those high Spark pts. for the Class of June 22-28, 2008!!!
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IAM_HIS2
1/22/2012 3:05:54 AM

emoticon emoticon emoticon on those high Spark fitness mins. for the Class of June 22-28. 2008. emoticon emoticon emoticon



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