MPT162

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"Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to solution. "
--Dr. David Schwartz



My name is Melissa, and I am finally DONE!!!

~* Done being the fat girl!
~* Done with the soda addiction!
~* Done finding excuses not to exercise!
~* Done eating my way through negative emotions!
~* Done waiting for the someday that I'll be fit and healty!
~* Done, once and for all, one day and one pound at a time!



~*Thanks for stopping by my page! Its been over thirty years in the making, but I am finally DONE letting my appetite and addiction to food control my life. The first step was changing old mindsets and beginning to BELIEVE that I really could do this! Its going to take time, commitment, some hard work and lots of prayer, but its going to happen! I will transform my mind and body, and I will achieve a healthy weight! Its going to be an adventure!



------2009 Plan/Goals-------
1. Track food.
2. Walk 450 miles.
3. Do 45" of cardio 5/wk.
4. Resistance Training at least 2/wk.
5. Lose an additional 40 lbs. (80 total)
6. Lower my total cholesterol 5 pts or more.
7. Believe, believe, believe that I can be DONE!
---------------------------------------

January Miles: 45
February Miles: 43.8
March Miles: 21.25
April Miles:
May Miles:
June Miles:
July Miles:
August Miles:
September Miles:
October Miles:
November Miles:
December Miles:


Member Since: 4/6/2006

Fitness Minutes: 6,738

My Goals:
~* Eat only when hungry.
~* Increase my fitness.
~* Decrease my weight.
~* Give God all the glory!
----------------------
Mini Goals:
~* 20lbs DONE! 9.30.08
~* 30lbs DONE! 11.02.08
~* 40lbs DONE! 12.30.08
~* 50lbs DONE! 02.20.09
~* 60lbs lighter...
~* 70lbs lighter...
~* 80lbs lighter...
~* 90lbs lighter...
~* 100lbs lighter...
~* 110lbs lighter...
~* 120lbs lighter...
~* 130lbs lighter...
~* GOAL! 140lbs lost...



My Program:
~* Daily time with the Lord and in his word.
~* Eating 5-6 small meals per day.
~* Balancing carbs w/proteins to decrease insulin spikes.
~* Keep calories less than 2000 per day.
~* Move more every day including walks, weight resistance exercises, and stretching.



Personal Information:
I'm a 47 yr-old, happily married, Christian homeschooling mom of two teens. I'm also mom to two dogs and two cats!


Other Information:
Taste and see that the Lord is good. Blessed is the man that takes refuge in Him. Psalm 34:8




Read More About MPT162 - Profile Information moved here. (Updated July 7)




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Comments
  • v SHERRIE_BERRY

    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥) ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    It’s New Year’s Day let’s celebrate and cheer
    It only comes but once a year!
    Resolutions are good, but please don’t overdo it
    Because next week you’ll be sad that you didn’t follow through it!
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥) ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    Make 2012 a year to be repeated
    In 365 days, be satisfied, not defeated!
    You can make this your best year yet
    I’ll be right beside you...never forget!
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥) ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    Happy New Year, my friend!
    ¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ Be your best you! -:¦:-
    (¸.•´( -:¦:- ♥ Sherrie♥-:¦:-

    “In the New Year, may your right hand always be stretched out in friendship, but never in want." ~ Irish Toast ~

    1641 days ago
  • v SHERRIE_BERRY
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Just stopping in for a visit to see how you're doing now that we're in between holidays? Did you indulge a bit too much? Are you having a little post-holiday remorse because you indulged a little too much? I certainly am! So, now it's up to us to kick ourselves back into gear and travel this journey together to meet our goals!!! Let's do this!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    ¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ Be your best you! -:¦:-
    (¸.•´( -:¦:- ♥ Sherrie♥-:¦:-

    1645 days ago
  • v JENNI0527
    emoticon emoticon emoticon

    Happy Birthday, Done girl! Enjoy this day and know that we are always thinking of you and wishing you the very best!

    Enjoy your special day!

    emoticon emoticon emoticon
    2035 days ago
  • v NEVERORNOW

    emoticon emoticon emoticon Happy birthday, Done Girl!!! emoticon emoticon emoticon


    Karen emoticon
    2035 days ago
  • v WOLFKITTY
    Happy birthday, Melissa!!!

    Where are ya, Done Girl!? I hope no matter where you find yourself in life, you are definitely enjoying it this birthday!!

    All the very best,
    Jocelyn
    2035 days ago
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